Workout GA, 82min.
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
11:07 Min. |
|
Main Part - Section 07
|
80 |
65 |
SERO |
15:54 Min. |
|
Main Part - Section 02
|
80 |
113 |
SERO |
06:00 Min. |
| Pro Section |
80 |
113 |
SERO |
02:00 Min. |
| Pro Section |
80 |
65 |
SERO |
02:00 Min. |
| Pro Section |
80 |
113 |
SERO |
02:00 Min. |
|
Main Part - Section 03
|
80 |
65 |
SERO |
15:54 Min. |
|
Main Part - Section 04
|
80 |
113 |
SERO |
06:00 Min. |
| Pro Section |
80 |
113 |
SERO |
02:00 Min. |
| Pro Section |
80 |
65 |
SERO |
02:00 Min. |
| Pro Section |
80 |
113 |
SERO |
02:00 Min. |
|
Main Part - Section 05
|
80 |
65 |
SERO |
15:54 Min. |
|
Cool Down - Section 06
|
80 |
27 |
SERO |
11:07 Min. |
| Effort Points (EP): 164 |
Zones: 7 |
81:56 Min. |
