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Workout GA, 82min.
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 11:07 Min. |
| Main Part - Section 07 | 80 | 65 | SERO | 15:54 Min. |
| Main Part - Section 02 | 80 | 113 | SERO | 06:00 Min. |
| Pro Section | 80 | 113 | SERO | 02:00 Min. |
| Pro Section | 80 | 65 | SERO | 02:00 Min. |
| Pro Section | 80 | 113 | SERO | 02:00 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 15:54 Min. |
| Main Part - Section 04 | 80 | 113 | SERO | 06:00 Min. |
| Pro Section | 80 | 113 | SERO | 02:00 Min. |
| Pro Section | 80 | 65 | SERO | 02:00 Min. |
| Pro Section | 80 | 113 | SERO | 02:00 Min. |
| Main Part - Section 05 | 80 | 65 | SERO | 15:54 Min. |
| Cool Down - Section 06 | 80 | 27 | SERO | 11:07 Min. |
| Effort Points (EP): 164 | Zones: 7 | 81:56 Min. | ||