Workout Examen spinning
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | 时长 |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 83 | 65 | SERO | 03:10 Min. | |
| Pro Section | 83 | 27 | SERO | HP 1 | 01:21 Min. |
| Pro Section | 83 | 65 | SERO | HP 1 | 01:49 Min. |
| Main Part - Section 02 | 63 | 83 | STCL | 03:54 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:16 Min. |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:15 Min. |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:01 Min. |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:06 Min. |
| Effort Points (EP): 12 | Zones: 2 | 07:04 Min. | |||