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Workout Examen spinning
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 83 | 65 | SERO | 03:10 Min. | ||
| Pro Section | 83 | 27 | SERO | HP 1 | 01:21 Min. | |
| Pro Section | 83 | 65 | SERO | HP 1 | 01:49 Min. | |
| Main Part - Section 02 | 63 | 83 | STCL | 03:54 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 01:16 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:01 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:06 Min. | |
| Main Part - Section 04 | 68 | 98 | JU | 03:02 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 1 | 00:56 Min. | |
| Pro Section | 68 | 83 | JU | HP 2 | 8 | 00:14 Min. |
| Pro Section | 68 | 98 | SECL | HP 1 | 00:49 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 8 | 00:14 Min. |
| Pro Section | 68 | 98 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 68 | 98 | SECL | HP 1 | 00:07 Min. | |
| Effort Points (EP): 22 | Zones: 3 | 10:06 Min. | ||||