Workout Examen spinning
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
HP |
VAR |
Duración |
|
Warm Up - Section 01
|
83 |
65 |
SERO |
|
|
03:10 Min. |
| Pro Section |
83 |
27 |
SERO |
HP 1 |
|
01:21 Min. |
| Pro Section |
83 |
65 |
SERO |
HP 1 |
|
01:49 Min. |
|
Main Part - Section 02
|
63 |
83 |
STCL |
|
|
03:54 Min. |
| Pro Section |
63 |
83 |
SECL |
HP 1 |
|
01:16 Min. |
| Pro Section |
63 |
83 |
STCL |
HP 2 |
|
00:15 Min. |
| Pro Section |
63 |
83 |
SECL |
HP 1 |
|
01:01 Min. |
| Pro Section |
63 |
83 |
STCL |
HP 2 |
|
00:16 Min. |
| Pro Section |
63 |
83 |
SECL |
HP 1 |
|
01:06 Min. |
|
Main Part - Section 04
|
68 |
98 |
JU |
|
|
03:02 Min. |
| Pro Section |
68 |
83 |
SECL |
HP 1 |
|
00:56 Min. |
| Pro Section |
68 |
83 |
JU |
HP 2 |
8 |
00:14 Min. |
| Pro Section |
68 |
98 |
SECL |
HP 1 |
|
00:49 Min. |
| Pro Section |
68 |
98 |
JU |
HP 2 |
8 |
00:14 Min. |
| Pro Section |
68 |
98 |
SECL |
HP 2 |
|
00:14 Min. |
| Pro Section |
68 |
98 |
JU |
HP 2 |
8 |
00:28 Min. |
| Pro Section |
68 |
98 |
SECL |
HP 1 |
|
00:07 Min. |
| Effort Points (EP): 22 |
Zones: 3 |
|
|
10:06 Min. |
