ICG®

Workout Martina Sorger IC L1 extensives LZ - Intervall (60-85% HFmax) Feb. 2025

训练概述

音轨名称	RPM	FTP%	骑行姿势	HP	VAR	时长
Warm Up - ICG - Intro	PLS	28	SERO	HP 1		00:41 Min.
Warm Up - Schiller & Rebecca Ferguson - Love	90	71	SERO			08:50 Min.
Pro Section	90	27	SERO	HP 1		01:12 Min.
Pro Section	90	38	SERO	HP 1		01:08 Min.
Pro Section	90	55	SERO	HP 1		01:35 Min.
Pro Section	90	56	SERO	HP 2		01:43 Min.
Pro Section	90	71	SERO	HP 2		03:12 Min.
Main Part - Ed Sheeran - Bad Habits	63	85	SECL			03:50 Min.
Pro Section	63	57	SERO	HP 2		00:26 Min.
Pro Section	63	65	SERO	HP 2		01:34 Min.
Pro Section	63	65	SERO	HP 2	FROZEN	00:15 Min.
Pro Section	63	77	SERO	HP 2		00:45 Min.
Pro Section	63	85	SERO	HP 2	FROZEN	00:15 Min.
Pro Section	63	85	SERO	HP 2		00:35 Min.
Main Part - Calum Scott - You Are the Reason	85	55	SERO			03:24 Min.
Pro Section	85	27	SERO	HP 1		01:23 Min.
Pro Section	85	38	SERO	HP 1		00:41 Min.
Pro Section	85	45	SERO	HP 2		01:20 Min.
Main Part - Billie Eilish - Bad guy	67	83	STCL			03:14 Min.
Pro Section	67	77	SECL	HP 2		01:00 Min.
Pro Section	67	77	STCL	HP 2		00:15 Min.
Pro Section	67	79	SECL	HP 2		00:45 Min.
Pro Section	67	83	STCL	HP 3		00:30 Min.
Pro Section	67	83	SECL	HP 2		00:44 Min.
Main Part - Lewis Capoldi - Pointless	90	55	SERO			03:51 Min.
Pro Section	90	27	SERO	HP 1		00:47 Min.
Pro Section	90	38	SERO	HP 1		01:18 Min.
Pro Section	90	55	SERO	HP 2		01:46 Min.
Main Part - Ynot & Cosmo Klein - When Doves Cry	62	85	JU			03:05 Min.
Pro Section	62	77	SECL	HP 2		00:36 Min.
Pro Section	62	77	JU	HP 2	16	00:26 Min.
Pro Section	62	83	SECL	HP 2		01:24 Min.
Pro Section	62	83	JU	HP 2	8	00:28 Min.
Pro Section	62	83	SECL	HP 2		00:11 Min.
Main Part - Papa Roach & Carrie Underwood - Leave a Light On	85	55	SERO			03:06 Min.
Pro Section	85	27	SERO	HP 1		00:45 Min.
Pro Section	85	38	SERO	HP 1		00:57 Min.
Pro Section	85	55	SERO	HP 2		01:24 Min.
Main Part - Topmodelz - Your Love	70	85	STCL			03:10 Min.
Pro Section	72	77	SECL	HP 2		01:02 Min.
Pro Section	72	77	STCL	HP 3		00:28 Min.
Pro Section	72	85	SECL	HP 2		00:54 Min.
Pro Section	72	85	STCL	HP 3		00:28 Min.
Pro Section	72	85	SECL	HP 2		00:18 Min.
Cool Down - Òlafur Arnolds - Beth's Theme	80	55	SERO			05:15 Min.
Pro Section	80	55	SERO	HP 1		01:15 Min.
Pro Section	80	38	SERO	HP 1		02:24 Min.
Pro Section	80	27	SERO	HP 1		01:36 Min.
Cool Down - Òlafur Arnolds - Danny	PLS	27	SERO	HP 1		04:23 Min.
Effort Points (EP): 71	Zones: 11					42:49 Min.