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Workout Martina Sorger IC L1 extensives LZ - Intervall (60-85% HFmax) Feb. 2025
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | VAR | Duração |
|---|---|---|---|---|---|---|
| Warm Up - ICG - Intro | PLS | 28 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - Schiller & Rebecca Ferguson - Love | 90 | 71 | SERO | 08:50 Min. | ||
| Pro Section | 90 | 27 | SERO | HP 1 | 01:12 Min. | |
| Pro Section | 90 | 38 | SERO | HP 1 | 01:08 Min. | |
| Pro Section | 90 | 55 | SERO | HP 1 | 01:35 Min. | |
| Pro Section | 90 | 56 | SERO | HP 2 | 01:43 Min. | |
| Pro Section | 90 | 71 | SERO | HP 2 | 03:12 Min. | |
| Main Part - Ed Sheeran - Bad Habits | 63 | 85 | SECL | 03:50 Min. | ||
| Pro Section | 63 | 57 | SERO | HP 2 | 00:26 Min. | |
| Pro Section | 63 | 65 | SERO | HP 2 | 01:34 Min. | |
| Pro Section | 63 | 65 | SERO | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 63 | 77 | SERO | HP 2 | 00:45 Min. | |
| Pro Section | 63 | 85 | SERO | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 63 | 85 | SERO | HP 2 | 00:35 Min. | |
| Main Part - Calum Scott - You Are the Reason | 85 | 55 | SERO | 03:24 Min. | ||
| Pro Section | 85 | 27 | SERO | HP 1 | 01:23 Min. | |
| Pro Section | 85 | 38 | SERO | HP 1 | 00:41 Min. | |
| Pro Section | 85 | 45 | SERO | HP 2 | 01:20 Min. | |
| Main Part - Billie Eilish - Bad guy | 67 | 83 | STCL | 03:14 Min. | ||
| Pro Section | 67 | 77 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 67 | 77 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 67 | 79 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 67 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 67 | 83 | SECL | HP 2 | 00:44 Min. | |
| Main Part - Lewis Capoldi - Pointless | 90 | 55 | SERO | 03:51 Min. | ||
| Pro Section | 90 | 27 | SERO | HP 1 | 00:47 Min. | |
| Pro Section | 90 | 38 | SERO | HP 1 | 01:18 Min. | |
| Pro Section | 90 | 55 | SERO | HP 2 | 01:46 Min. | |
| Main Part - Ynot & Cosmo Klein - When Doves Cry | 62 | 85 | JU | 03:05 Min. | ||
| Pro Section | 62 | 77 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 62 | 77 | JU | HP 2 | 16 | 00:26 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:24 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:11 Min. | |
| Main Part - Papa Roach & Carrie Underwood - Leave a Light On | 85 | 55 | SERO | 03:06 Min. | ||
| Pro Section | 85 | 27 | SERO | HP 1 | 00:45 Min. | |
| Pro Section | 85 | 38 | SERO | HP 1 | 00:57 Min. | |
| Pro Section | 85 | 55 | SERO | HP 2 | 01:24 Min. | |
| Main Part - Topmodelz - Your Love | 70 | 85 | STCL | 03:10 Min. | ||
| Pro Section | 72 | 77 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 72 | 77 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:54 Min. | |
| Pro Section | 72 | 85 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:18 Min. | |
| Cool Down - Òlafur Arnolds - Beth's Theme | 80 | 55 | SERO | 05:15 Min. | ||
| Pro Section | 80 | 55 | SERO | HP 1 | 01:15 Min. | |
| Pro Section | 80 | 38 | SERO | HP 1 | 02:24 Min. | |
| Pro Section | 80 | 27 | SERO | HP 1 | 01:36 Min. | |
| Cool Down - Òlafur Arnolds - Danny | PLS | 27 | SERO | HP 1 | 04:23 Min. | |
| Effort Points (EP): 71 | Zones: 11 | 42:49 Min. | ||||