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Workout johannes - Level 1

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训练概述

音轨名称 RPM FTP% 骑行姿势 HP VAR 时长
Warm Up - Intro PLS 27 SERO 00:10 Min.
Warm Up - Juke Box Hero 84 27 SERO 04:19 Min.
Warm Up - Wonderwall 88 65 SERO     04:08 Min.
Pro Section 88 27 SERO HP 1 01:11 Min.
Pro Section 88 36 SERO HP 2 01:18 Min.
Pro Section 88 48 SERO HP 2 01:18 Min.
Pro Section 88 65 SERO HP 2 00:21 Min.
Main Part - Born in the USA 59 83 STCL     04:38 Min.
Pro Section 59 83 SECL HP 2 02:22 Min.
Pro Section 59 83 STCL HP 2 00:24 Min.
Pro Section 59 83 SECL HP 2 01:52 Min.
Main Part - Engel 97 65 SERO HP 2 04:21 Min.
Main Part - Smells Like Teen Spirit 58 83 STCL     05:01 Min.
Pro Section 58 83 SECL 01:58 Min.
Pro Section 58 83 STCL HP 2 00:49 Min.
Pro Section 58 83 STCL HP 3 01:00 Min.
Pro Section 58 83 STCL HP 2 00:41 Min.
Pro Section 58 83 SECL 00:33 Min.
Main Part - Section 07 80 65 SERO HP 2 04:00 Min.
Main Part - Jump Van Halen 65 98 JU     03:57 Min.
Pro Section 65 98 SECL 00:54 Min.
Pro Section 65 98 JU 16 00:40 Min.
Pro Section 65 98 SECL HP 2 00:54 Min.
Pro Section 65 98 JU 8 01:29 Min.
Cool Down - Yellow Coldplay 80 27 SERO 04:26 Min.
Cool Down - Nothing Eles Matters PLS 27 SERO 06:25 Min.
Effort Points (EP): 74 Zones: 10     41:25 Min.
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