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Workout johannes - Level 1
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | VAR | Durée |
|---|---|---|---|---|---|---|
| Warm Up - Intro | PLS | 27 | SERO | 00:10 Min. | ||
| Warm Up - Juke Box Hero | 84 | 27 | SERO | 04:19 Min. | ||
| Warm Up - Wonderwall | 88 | 65 | SERO | 04:08 Min. | ||
| Pro Section | 88 | 27 | SERO | HP 1 | 01:11 Min. | |
| Pro Section | 88 | 36 | SERO | HP 2 | 01:18 Min. | |
| Pro Section | 88 | 48 | SERO | HP 2 | 01:18 Min. | |
| Pro Section | 88 | 65 | SERO | HP 2 | 00:21 Min. | |
| Main Part - Born in the USA | 59 | 83 | STCL | 04:38 Min. | ||
| Pro Section | 59 | 83 | SECL | HP 2 | 02:22 Min. | |
| Pro Section | 59 | 83 | STCL | HP 2 | 00:24 Min. | |
| Pro Section | 59 | 83 | SECL | HP 2 | 01:52 Min. | |
| Main Part - Engel | 97 | 65 | SERO | HP 2 | 04:21 Min. | |
| Main Part - Smells Like Teen Spirit | 58 | 83 | STCL | 05:01 Min. | ||
| Pro Section | 58 | 83 | SECL | 01:58 Min. | ||
| Pro Section | 58 | 83 | STCL | HP 2 | 00:49 Min. | |
| Pro Section | 58 | 83 | STCL | HP 3 | 01:00 Min. | |
| Pro Section | 58 | 83 | STCL | HP 2 | 00:41 Min. | |
| Pro Section | 58 | 83 | SECL | 00:33 Min. | ||
| Main Part - Section 07 | 80 | 65 | SERO | HP 2 | 04:00 Min. | |
| Main Part - Jump Van Halen | 65 | 98 | JU | 03:57 Min. | ||
| Pro Section | 65 | 98 | SECL | 00:54 Min. | ||
| Pro Section | 65 | 98 | JU | 16 | 00:40 Min. | |
| Pro Section | 65 | 98 | SECL | HP 2 | 00:54 Min. | |
| Pro Section | 65 | 98 | JU | 8 | 01:29 Min. | |
| Cool Down - Yellow Coldplay | 80 | 27 | SERO | 04:26 Min. | ||
| Cool Down - Nothing Eles Matters | PLS | 27 | SERO | 06:25 Min. | ||
| Effort Points (EP): 74 | Zones: 10 | 41:25 Min. | ||||