Workout level 1 class
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 65 | SERO | 08:00 Min. |
| Main Part - working | 62 | 83 | SECL | 04:00 Min. |
| Main Part - resting | 90 | 65 | SERO | 04:00 Min. |
| Main Part - working copy | 62 | 83 | SECL | 04:00 Min. |
| Main Part - resting copy | 90 | 65 | SERO | 04:00 Min. |
| Cool Down - Section 06 | 90 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 60 | Zones: 6 | 28:00 Min. | ||