Workout level 1 class
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 65 | SERO | 08:00 Min. |
| Main Part - working | 62 | 83 | SECL | 04:00 Min. |
| Main Part - resting | 90 | 65 | SERO | 04:00 Min. |
| Main Part - working copy | 62 | 83 | SECL | 04:00 Min. |
| Main Part - resting copy | 90 | 65 | SERO | 04:00 Min. |
| Cool Down - Section 06 | 90 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 60 | Zones: 6 | 28:00 Min. | ||