Workout Menna
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 03 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 04 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 05 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 06 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 07 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 28 | Zones: 7 | 28:00 Min. | ||