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Workout Menna
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 03 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 04 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 05 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 06 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 07 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 28 | Zones: 7 | 28:00 Min. | ||