Workout SwSp30
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Main Part - Section 01 | 90 | 75 | SERO | 05:00 Min. |
| Main Part - 60 02 | 60 | 98 | SERO | 10:00 Min. |
| Main Part - 100 | 100 | 55 | SERO | 01:00 Min. |
| Main Part - 60 02 copy | 60 | 98 | SERO | 10:00 Min. |
| Main Part - Section 01 copy | 90 | 75 | SERO | 04:00 Min. |
| Effort Points (EP): 99 | Zones: 5 | 30:00 Min. | ||