Workout K3 / soft
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Main Part - Section 01 | 90 | 75 | SERO | 10:00 Min. |
| Main Part - Section 02 | 50 | 90 | SERO | 10:00 Min. |
| Main Part - Section 01 copy | 90 | 75 | SERO | 10:00 Min. |
| Main Part - Section 02 copy | 50 | 90 | SERO | 10:00 Min. |
| Main Part - Section 01 copy copy | 90 | 75 | SERO | 10:00 Min. |
| Main Part - Section 02 copy copy | 50 | 90 | SERO | 10:00 Min. |
| Main Part - Section 01 copy copy copy | 90 | 75 | SERO | 10:00 Min. |
| Effort Points (EP): 170 | Zones: 7 | 70:00 Min. | ||