Workout K3
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 | 50 | 83 | SERO | 10:00 Min. |
| Main Part - Section 03 | 90 | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 copy | 50 | 83 | SERO | 15:00 Min. |
| Main Part - Section 03 copy | 90 | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 copy copy | 50 | 83 | SERO | 15:00 Min. |
| Main Part - Section 03 copy copy | 90 | 65 | SERO | 10:00 Min. |
| Effort Points (EP): 200 | Zones: 7 | 80:00 Min. | ||