Workout Workout 1
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Track 1 | 80 | 65 | SERO | 08:00 Min. |
| Main Part - Track 02 | 80 | 83 | SERO | 05:00 Min. |
| Main Part - Track 03 | 80 | 83 | STCL | 05:00 Min. |
| Main Part - Track 04 | 92 | 83 | SERO | 04:00 Min. |
| Main Part - Track 05 | 80 | 98 | SECL | 05:00 Min. |
| Main Part - Track 06 | 80 | 98 | JU | 04:00 Min. |
| Main Part - Track 07 | 95 | 98 | SERO | 09:00 Min. |
| Cool Down - Section 08 | 80 | 65 | SERO | 08:00 Min. |
| Effort Points (EP): 146 | Zones: 8 | 48:00 Min. | ||