Workout L2 - Stunde 14
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
VAR |
时长 |
|
Warm Up - Section 01
|
80 |
65 |
SERO |
|
02:15 Min. |
|
Main Part - Section 02
|
71 |
83 |
SECL |
|
02:58 Min. |
|
Main Part - Section 03
|
61 |
83 |
STCL |
|
02:33 Min. |
|
Main Part - Section 04
|
60 |
98 |
JU |
16 |
02:44 Min. |
|
Main Part - Section 05
|
85 |
98 |
STJO |
|
02:15 Min. |
|
Main Part - Section 06
|
61 |
98 |
JU |
8 |
02:55 Min. |
|
Main Part - Section 07
|
61 |
113 |
ST HSPO |
|
02:19 Min. |
| Pro Section |
61 |
113 |
SECL |
|
00:47 Min. |
| Pro Section |
61 |
113 |
ST HSPO |
|
00:18 Min. |
| Pro Section |
61 |
113 |
SECL |
|
00:38 Min. |
| Pro Section |
61 |
113 |
ST HSPO |
|
00:36 Min. |
|
Main Part - Section 08
|
113 |
113 |
SERO |
|
04:00 Min. |
|
Main Part - Section 09
|
96 |
65 |
SERO |
|
03:13 Min. |
|
Main Part - Section 10
|
64 |
83 |
STCL |
|
04:49 Min. |
| Pro Section |
64 |
83 |
STCL |
|
01:32 Min. |
| Pro Section |
64 |
83 |
STCL |
FROZEN |
00:28 Min. |
| Pro Section |
64 |
83 |
STCL |
|
01:45 Min. |
| Pro Section |
64 |
83 |
STCL |
FROZEN |
00:40 Min. |
| Pro Section |
64 |
83 |
STCL |
|
00:24 Min. |
|
Main Part - Section 11
|
58 |
83 |
JU |
8 |
03:28 Min. |
|
Main Part - Section 12
|
90 |
98 |
SE HSPO |
|
03:08 Min. |
| Pro Section |
90 |
98 |
SERO |
|
01:06 Min. |
| Pro Section |
90 |
98 |
SE HSPO |
|
00:24 Min. |
| Pro Section |
90 |
98 |
SERO |
|
00:50 Min. |
| Pro Section |
90 |
98 |
SE HSPO |
|
00:48 Min. |
|
Main Part - Section 13
|
66 |
98 |
JU |
4 |
02:12 Min. |
|
Main Part - Section 14
|
95 |
113 |
STJO |
|
03:14 Min. |
|
Cool Down - Section 15
|
86 |
65 |
SERO |
|
03:25 Min. |
| Effort Points (EP): 152 |
Zones: 15 |
|
45:28 Min. |
