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Workout L2 - Stunde 14
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 02:15 Min. | |
| Main Part - Section 02 | 71 | 83 | SECL | 02:58 Min. | |
| Main Part - Section 03 | 61 | 83 | STCL | 02:33 Min. | |
| Main Part - Section 04 | 60 | 98 | JU | 16 | 02:44 Min. |
| Main Part - Section 05 | 85 | 98 | STJO | 02:15 Min. | |
| Main Part - Section 06 | 61 | 98 | JU | 8 | 02:55 Min. |
| Main Part - Section 07 | 61 | 113 | ST HSPO | 02:19 Min. | |
| Pro Section | 61 | 113 | SECL | 00:47 Min. | |
| Pro Section | 61 | 113 | ST HSPO | 00:18 Min. | |
| Pro Section | 61 | 113 | SECL | 00:38 Min. | |
| Pro Section | 61 | 113 | ST HSPO | 00:36 Min. | |
| Main Part - Section 08 | 113 | 113 | SERO | 04:00 Min. | |
| Main Part - Section 09 | 96 | 65 | SERO | 03:13 Min. | |
| Main Part - Section 10 | 64 | 83 | STCL | 04:49 Min. | |
| Pro Section | 64 | 83 | STCL | 01:32 Min. | |
| Pro Section | 64 | 83 | STCL | FROZEN | 00:28 Min. |
| Pro Section | 64 | 83 | STCL | 01:45 Min. | |
| Pro Section | 64 | 83 | STCL | FROZEN | 00:40 Min. |
| Pro Section | 64 | 83 | STCL | 00:24 Min. | |
| Main Part - Section 11 | 58 | 83 | JU | 8 | 03:28 Min. |
| Main Part - Section 12 | 90 | 98 | SE HSPO | 03:08 Min. | |
| Pro Section | 90 | 98 | SERO | 01:06 Min. | |
| Pro Section | 90 | 98 | SE HSPO | 00:24 Min. | |
| Pro Section | 90 | 98 | SERO | 00:50 Min. | |
| Pro Section | 90 | 98 | SE HSPO | 00:48 Min. | |
| Main Part - Section 13 | 66 | 98 | JU | 4 | 02:12 Min. |
| Main Part - Section 14 | 95 | 113 | STJO | 03:14 Min. | |
| Cool Down - Section 15 | 86 | 65 | SERO | 03:25 Min. | |
| Effort Points (EP): 152 | Zones: 15 | 45:28 Min. | |||