ICG®

Workout L2 - Stunde 14

Track Name	RPM	FTP %	Riding Position	VAR	Duration
Warm Up - Section 01	80	65	SERO		02:15 Min.
Main Part - Section 02	71	83	SECL		02:58 Min.
Main Part - Section 03	61	83	STCL		02:33 Min.
Main Part - Section 04	60	98	JU	16	02:44 Min.
Main Part - Section 05	85	98	STJO		02:15 Min.
Main Part - Section 06	61	98	JU	8	02:55 Min.
Main Part - Section 07	61	113	ST HSPO		02:19 Min.
Pro Section	61	113	SECL		00:47 Min.
Pro Section	61	113	ST HSPO		00:18 Min.
Pro Section	61	113	SECL		00:38 Min.
Pro Section	61	113	ST HSPO		00:36 Min.
Main Part - Section 08	113	113	SERO		04:00 Min.
Main Part - Section 09	96	65	SERO		03:13 Min.
Main Part - Section 10	64	83	STCL		04:49 Min.
Pro Section	64	83	STCL		01:32 Min.
Pro Section	64	83	STCL	FROZEN	00:28 Min.
Pro Section	64	83	STCL		01:45 Min.
Pro Section	64	83	STCL	FROZEN	00:40 Min.
Pro Section	64	83	STCL		00:24 Min.
Main Part - Section 11	58	83	JU	8	03:28 Min.
Main Part - Section 12	90	98	SE HSPO		03:08 Min.
Pro Section	90	98	SERO		01:06 Min.
Pro Section	90	98	SE HSPO		00:24 Min.
Pro Section	90	98	SERO		00:50 Min.
Pro Section	90	98	SE HSPO		00:48 Min.
Main Part - Section 13	66	98	JU	4	02:12 Min.
Main Part - Section 14	95	113	STJO		03:14 Min.
Cool Down - Section 15	86	65	SERO		03:25 Min.
Effort Points (EP): 152	Zones: 15				45:28 Min.