Workout L2 - Stunde 4 (Pyramide)
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
83 |
27 |
SERO |
02:47 Min. |
|
Warm Up - Section 02
|
81 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 03
|
70 |
65 |
SECL |
02:08 Min. |
|
Main Part - Section 04
|
64 |
83 |
STCL |
04:54 Min. |
|
Main Part - Section 06
|
69 |
98 |
JU |
02:58 Min. |
|
Main Part - Section 07
|
100 |
65 |
SERO |
03:14 Min. |
|
Main Part - Section 08
|
71 |
83 |
SECL |
02:25 Min. |
|
Main Part - Section 09
|
62 |
83 |
STCL |
03:00 Min. |
|
Main Part - Section 10
|
65 |
98 |
SECL |
03:59 Min. |
|
Main Part - Section 11
|
80 |
98 |
STCL |
04:31 Min. |
|
Main Part - Section 12
|
62 |
98 |
SECL |
04:00 Min. |
|
Main Part - Section 13
|
60 |
83 |
STCL |
03:06 Min. |
|
Main Part - Section 14
|
64 |
83 |
SECL |
02:06 Min. |
|
Cool Down - Section 15
|
95 |
65 |
SERO |
04:36 Min. |
| Effort Points (EP): 133 |
Zones: 14 |
47:44 Min. |
