Du musst Dich anmelden oder registrieren, bevor Du fortfahren können.
Workout L2 - Stunde 4 (Pyramide)
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Section 01 | 83 | 27 | SERO | 02:47 Min. |
| Warm Up - Section 02 | 81 | 65 | SERO | 04:00 Min. |
| Main Part - Section 03 | 70 | 65 | SECL | 02:08 Min. |
| Main Part - Section 04 | 64 | 83 | STCL | 04:54 Min. |
| Main Part - Section 06 | 69 | 98 | JU | 02:58 Min. |
| Main Part - Section 07 | 100 | 65 | SERO | 03:14 Min. |
| Main Part - Section 08 | 71 | 83 | SECL | 02:25 Min. |
| Main Part - Section 09 | 62 | 83 | STCL | 03:00 Min. |
| Main Part - Section 10 | 65 | 98 | SECL | 03:59 Min. |
| Main Part - Section 11 | 80 | 98 | STCL | 04:31 Min. |
| Main Part - Section 12 | 62 | 98 | SECL | 04:00 Min. |
| Main Part - Section 13 | 60 | 83 | STCL | 03:06 Min. |
| Main Part - Section 14 | 64 | 83 | SECL | 02:06 Min. |
| Cool Down - Section 15 | 95 | 65 | SERO | 04:36 Min. |
| Effort Points (EP): 133 | Zones: 14 | 47:44 Min. | ||