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Workout L2 - Stunde 4 (Pyramide)
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
83
27
SERO
02:47 Min.
Warm Up - Section 02
81
65
SERO
04:00 Min.
Main Part - Section 03
70
65
SECL
02:08 Min.
Main Part - Section 04
64
83
STCL
04:54 Min.
Main Part - Section 06
69
98
JU
02:58 Min.
Main Part - Section 07
100
65
SERO
03:14 Min.
Main Part - Section 08
71
83
SECL
02:25 Min.
Main Part - Section 09
62
83
STCL
03:00 Min.
Main Part - Section 10
65
98
SECL
03:59 Min.
Main Part - Section 11
80
98
STCL
04:31 Min.
Main Part - Section 12
62
98
SECL
04:00 Min.
Main Part - Section 13
60
83
STCL
03:06 Min.
Main Part - Section 14
64
83
SECL
02:06 Min.
Cool Down - Section 15
95
65
SERO
04:36 Min.
Effort Points (EP): 133 Zones: 14 47:44 Min.
