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Workout CBC St.ciągła o zm.int2 - 2026-01-07
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
|---|---|---|---|---|---|---|
| Warm Up - 0 Intro ICG 2020 (De-En) 0 40.m4a | PLS | 40 | SERO | HP 2 | 00:41 Min. | |
| Warm Up - 1 Still D.R.E. (Instrumental Version) 7 40_rpm 96.m4a | PLS | 55 | SERO | 07:41 Min. | ||
| Pro Section | PLS | 40 | SERO | 01:02 Min. | ||
| Pro Section | PLS | 50 | SERO | 02:10 Min. | ||
| Pro Section | 96 | 55 | SERO | 04:29 Min. | ||
| Main Part - You Get Me So High | 61 | 87 | STCL | 03:28 Min. | ||
| Pro Section | 61 | 76 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 61 | 80 | SECL | HP 2 | 01:27 Min. | |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 85 | STCL | HP 2 | 01:02 Min. | |
| Pro Section | 61 | 80 | SECL | HP 2 | 00:08 Min. | |
| Main Part - �cie�ka 4 | 69 | 100 | JU | 04:51 Min. | ||
| Pro Section | 69 | 80 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:07 Min. | |
| Pro Section | 69 | 85 | JU | HP 2 | 4 | 00:28 Min. |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 00:04 Min. | |
| Pro Section | 69 | 91 | JU | HP 2 | 4 | 00:28 Min. |
| Pro Section | 69 | 91 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 69 | 100 | SECL | HP 2 | 00:04 Min. | |
| Pro Section | 69 | 100 | JU | HP 2 | 4 | 00:27 Min. |
| Pro Section | 69 | 80 | SECL | HP 2 | 00:51 Min. | |
| Main Part - DJSM - Sweat | 70 | 113 | STCL | 02:12 Min. | ||
| Pro Section | 70 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 70 | 91 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 70 | 100 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 70 | 113 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 70 | 113 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:05 Min. | |
| Main Part - 5 STJO Nana - One Second 5 44_rpm 95.mp3 | 95 | 98 | STJO | 05:44 Min. | ||
| Pro Section | 95 | 80 | SERO | HP 2 | 03:48 Min. | |
| Pro Section | 95 | 91 | SERO | HP 2 | 00:05 Min. | |
| Pro Section | 95 | 91 | STJO | HP 2 | 00:40 Min. | |
| Pro Section | 95 | 91 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | 95 | 85 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | 95 | 80 | SERO | HP 2 | 00:31 Min. | |
| Main Part - NNX LXSY - Konosoo | 70 | 65 | SERO | HP 2 | 03:25 Min. | |
| Main Part - EBEN - Hurts | 64 | 98 | STCL | 03:43 Min. | ||
| Pro Section | 64 | 76 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 80 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 98 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Hypaton x David Guetta - Feeling Good (Lyric video) | 63 | 98 | STCL | 03:26 Min. | ||
| Pro Section | 63 | 80 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:05 Min. | |
| Pro Section | 63 | 85 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 63 | 91 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 63 | 91 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 80 | SECL | HP 2 | 00:08 Min. | |
| Main Part - Butter - in my heart (Extended Mix) | 63 | 83 | SERO | HP 2 | 04:09 Min. | |
| Main Part - 10 STCL Conscious (Energy Mix) 7 08_rpm75.m4a | 75 | 100 | STCL | 07:08 Min. | ||
| Pro Section | 75 | 80 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 75 | 85 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 75 | 85 | STCL | HP 2 | 00:39 Min. | |
| Pro Section | 75 | 85 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 75 | 85 | STCL | HP 2 | 00:38 Min. | |
| Pro Section | 75 | 85 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 75 | 91 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 75 | 91 | STCL | HP 2 | 00:52 Min. | |
| Pro Section | 75 | 100 | SECL | HP 2 | 01:11 Min. | |
| Pro Section | 75 | 100 | STCL | HP 2 | 00:57 Min. | |
| Pro Section | 75 | 80 | SECL | HP 2 | 00:56 Min. | |
| Main Part - 11 J Sandra Lyng - Play My Drum 4 00_rpm64.mp3 | 64 | 98 | JU | 04:00 Min. | ||
| Pro Section | 64 | 80 | SERO | HP 2 | 01:24 Min. | |
| Pro Section | 64 | 85 | SERO | HP 2 | 00:14 Min. | |
| Pro Section | 64 | 85 | JU | HP 2 | 4 | 00:15 Min. |
| Pro Section | 64 | 85 | SERO | HP 2 | 01:26 Min. | |
| Pro Section | 64 | 91 | SERO | HP 2 | 00:04 Min. | |
| Pro Section | 64 | 91 | JU | HP 2 | 4 | 00:26 Min. |
| Pro Section | 64 | 91 | SECL | HP 2 | 4 | 00:11 Min. |
| Cool Down - 12 ATB The tube 5 06_rpm90.m4a | PLS | 65 | SERO | 05:08 Min. | ||
| Pro Section | PLS | 65 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 90 | 60 | SERO | HP 2 | 02:00 Min. | |
| Pro Section | 90 | 55 | SERO | HP 2 | 01:30 Min. | |
| Pro Section | 90 | 50 | SERO | HP 2 | 00:38 Min. | |
| Cool Down - 13 Strech ATB Trilogy 5 08.m4a | PLS | 40 | SERO | 05:08 Min. | ||
| Pro Section | PLS | 40 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | PLS | 0 | SERO | HP 2 | 04:08 Min. | |
| Effort Points (EP): 147 | Zones: 14 | 60:44 Min. | ||||