ICG®

Workout MH Christmas Special 90 min.

训练概述

音轨名称	RPM	FTP%	骑行姿势	HP	VAR	时长
Warm Up - Driving Home for Christmas	90	55	SERO			04:00 Min.
Pro Section	90	27	SERO			02:00 Min.
Pro Section	90	55	SERO	HP 2		02:00 Min.
Warm Up - Merry Christmas everyone - Shaken Stevens	100	65	SERO			03:40 Min.
Main Part - Das Glockenspiel - Schiller	60	98	STCL			05:25 Min.
Pro Section	60	83	SECL	HP 2		01:36 Min.
Pro Section	60	83	SECL	HP 2	FROZEN	00:16 Min.
Pro Section	60	83	SECL	HP 2		01:30 Min.
Pro Section	60	98	SECL	HP 2		00:24 Min.
Pro Section	60	98	STCL	HP 2		01:06 Min.
Pro Section	60	83	SECL	HP 2		00:33 Min.
Main Part - Christmas Time	63	83	JU			02:48 Min.
Pro Section	63	83	SECL	HP 1		00:38 Min.
Pro Section	63	83	JU	HP 2	16	00:30 Min.
Pro Section	63	83	STCL	HP 1		00:16 Min.
Pro Section	63	83	SECL	HP 2		00:30 Min.
Pro Section	63	83	JU	HP 2	8	00:31 Min.
Pro Section	63	83	STCL	HP 2		00:23 Min.
Main Part - Mistletoe	80	65	SERO			03:03 Min.
Pro Section	80	27	SERO			02:00 Min.
Pro Section	80	65	SERO			01:03 Min.
Main Part - Almost home	62	83	WR			03:43 Min.
Pro Section	62	83	SECL			00:54 Min.
Pro Section	62	83	STCL			00:31 Min.
Pro Section	62	83	WR	HP 3	8	00:31 Min.
Pro Section	62	83	STCL	HP 3	FROZEN	00:08 Min.
Pro Section	62	83	STCL	HP 3		00:30 Min.
Pro Section	62	83	WR	HP 3	8	00:31 Min.
Pro Section	62	83	STCL	HP 2		00:16 Min.
Pro Section	62	83	SECL			00:22 Min.
Main Part - Do they know it's christmas	58	98	JU			03:43 Min.
Pro Section	58	83	SECL	HP 1		00:39 Min.
Pro Section	58	98	SECL	HP 2		00:48 Min.
Pro Section	58	98	STCL	HP 2		00:34 Min.
Pro Section	58	98	SECL	HP 2		00:33 Min.
Pro Section	58	98	JU		8	01:09 Min.
Main Part - DJ play a christmas song	66	83	STCL			03:29 Min.
Pro Section	66	83	SECL	HP 2		00:50 Min.
Pro Section	66	83	STCL	HP 2		00:28 Min.
Pro Section	66	83	SECL	HP 2		00:26 Min.
Pro Section	66	83	STCL	HP 3		00:42 Min.
Pro Section	66	83	SECL	HP 2		00:16 Min.
Pro Section	66	83	STCL	HP 3		00:47 Min.
Main Part - This is christmas	92	65	SERO			03:19 Min.
Pro Section	92	55	SERO	HP 1		02:19 Min.
Pro Section	92	65	SERO	HP 2		01:00 Min.
Main Part - Kling Glöckchen Kling - Unheilig	62	83	STCL			04:10 Min.
Pro Section	62	65	SECL	HP 1		00:27 Min.
Pro Section	62	83	SECL	HP 2		00:31 Min.
Pro Section	62	83	STCL	HP 3		00:46 Min.
Pro Section	62	83	SECL	HP 1		00:31 Min.
Pro Section	62	83	SECL	HP 2	FROZEN	00:31 Min.
Pro Section	62	83	SECL	HP 2		00:31 Min.
Pro Section	62	83	STCL			00:31 Min.
Pro Section	62	65	SECL			00:22 Min.
Main Part - White Christmas	63	98	STCL			06:09 Min.
Pro Section	63	83	SECL	HP 1		00:50 Min.
Pro Section	63	98	SECL	HP 2		01:24 Min.
Pro Section	63	98	STCL	HP 2		00:32 Min.
Pro Section	63	98	SECL	HP 2		00:38 Min.
Pro Section	63	98	STCL	HP 3		00:16 Min.
Pro Section	63	98	STCL	HP 3	FROZEN	00:29 Min.
Pro Section	63	98	SECL	HP 2		00:30 Min.
Pro Section	63	98	STCL	HP 3		01:01 Min.
Pro Section	63	83	SECL	HP 2		00:28 Min.
Pro Section	63	83	SECL	HP 2		00:01 Min.
Main Part - Santa tell me	90	55	SERO			01:31 Min.
Main Part - Christmas time	65	83	JU			04:31 Min.
Pro Section	65	65	SECL	HP 1		00:15 Min.
Pro Section	65	83	SECL	HP 2		01:25 Min.
Pro Section	65	83	JU	HP 2	8	00:30 Min.
Pro Section	65	83	SECL	HP 2		01:43 Min.
Pro Section	65	83	JU	HP 2	8	00:38 Min.
Main Part - Time to wonder	70	98	WR			03:46 Min.
Pro Section	70	83	SECL	HP 1		00:44 Min.
Pro Section	70	98	SECL	HP 2		00:26 Min.
Pro Section	70	98	STCL	HP 3		00:16 Min.
Pro Section	70	98	WR	HP 3	8	00:24 Min.
Pro Section	70	98	STCL	HP 3		00:41 Min.
Pro Section	70	98	SECL	HP 2		00:43 Min.
Pro Section	70	98	STCL	HP 3		00:32 Min.
Cool Down - Der Weihnachtsmann, der fährt 'nen großen Truck	100	75	SERO			02:19 Min.
Pro Section	100	55	SERO			00:56 Min.
Pro Section	100	65	SERO			01:23 Min.
Main Part - Last Christmas	80	83	STJO			03:07 Min.
Pro Section	80	83	SERO	HP 1		00:38 Min.
Pro Section	80	83	STJO	HP 2		00:29 Min.
Pro Section	80	83	SECL			00:55 Min.
Pro Section	80	83	STJO	HP 2		00:29 Min.
Pro Section	80	83	SERO	HP 1		00:36 Min.
Main Part - Three Hazelnuts	62	98	JU			04:57 Min.
Pro Section	62	83	SECL			00:30 Min.
Pro Section	62	98	SECL			00:54 Min.
Pro Section	62	98	JU	HP 2	8	00:28 Min.
Pro Section	62	98	STCL	HP 3		00:32 Min.
Pro Section	62	98	SECL	HP 3	FROZEN	00:26 Min.
Pro Section	62	98	STCL	HP 3		00:29 Min.
Pro Section	62	98	SECL	HP 2		01:05 Min.
Pro Section	62	83	SECL	HP 1		00:33 Min.
Main Part - Last Christmas - BossHoss	110	65	SERO			03:29 Min.
Main Part - Amazing Grace - Radio Edit	71	83	JU			03:44 Min.
Pro Section	71	83	SECL			00:58 Min.
Pro Section	71	83	JU	HP 2	8	00:27 Min.
Pro Section	71	83	SECL			00:35 Min.
Pro Section	71	83	SECL		FROZEN	00:38 Min.
Pro Section	71	83	SECL			00:06 Min.
Pro Section	71	83	JU	HP 2	8	00:56 Min.
Pro Section	71	83	SECL	HP 2		00:04 Min.
Main Part - Jingle Bells - Single Version - Yello	65	83	STCL			02:59 Min.
Pro Section	65	83	SECL	HP 1		00:50 Min.
Pro Section	65	83	STCL	HP 2		00:21 Min.
Pro Section	65	83	SECL	HP 2		00:45 Min.
Pro Section	65	83	STCL	HP 1		00:30 Min.
Pro Section	65	83	SECL	HP 2		00:32 Min.
Pro Section	65	83	SECL	HP 2		00:01 Min.
Main Part - Home Alone (with Marnik)	75	113	STCL			02:08 Min.
Pro Section	75	98	SECL			00:27 Min.
Pro Section	100	113	SERO			00:23 Min.
Pro Section	75	98	SERO			00:09 Min.
Pro Section	75	98	STCL	HP 3		00:13 Min.
Pro Section	75	98	STCL	HP 3	FROZEN	00:13 Min.
Pro Section	75	98	STCL	HP 3		00:35 Min.
Pro Section	75	83	SECL	HP 2		00:08 Min.
Main Part - Chariots of Fire - Pearlcoder Mashup Mix	65	98	STCL			04:14 Min.
Pro Section	65	65	SECL	HP 1		00:50 Min.
Pro Section	65	83	SECL	HP 2		00:24 Min.
Pro Section	65	83	STCL	HP 3		00:26 Min.
Pro Section	65	98	SECL	HP 2		00:32 Min.
Pro Section	65	98	STCL	HP 2		01:28 Min.
Pro Section	65	83	SECL	HP 2		00:33 Min.
Pro Section	65	83	SECL	HP 2		00:01 Min.
Cool Down - Hallelujah	90	65	SERO			04:29 Min.
Cool Down - Underneath the Christmas Lights - Sia	100	27	SERO			03:37 Min.
Cool Down - Night before christmas	PLS	27	SERO			03:36 Min.
Effort Points (EP): 233	Zones: 25					91:56 Min.