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Workout MH Christmas Special 90 min.
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - Driving Home for Christmas | 90 | 55 | SERO | 04:00 Min. | ||
| Pro Section | 90 | 27 | SERO | 02:00 Min. | ||
| Pro Section | 90 | 55 | SERO | HP 2 | 02:00 Min. | |
| Warm Up - Merry Christmas everyone - Shaken Stevens | 100 | 65 | SERO | 03:40 Min. | ||
| Main Part - Das Glockenspiel - Schiller | 60 | 98 | STCL | 05:25 Min. | ||
| Pro Section | 60 | 83 | SECL | HP 2 | 01:36 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 60 | 83 | SECL | HP 2 | 01:30 Min. | |
| Pro Section | 60 | 98 | SECL | HP 2 | 00:24 Min. | |
| Pro Section | 60 | 98 | STCL | HP 2 | 01:06 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 00:33 Min. | |
| Main Part - Christmas Time | 63 | 83 | JU | 02:48 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 00:38 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 63 | 83 | STCL | HP 1 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:23 Min. | |
| Main Part - Mistletoe | 80 | 65 | SERO | 03:03 Min. | ||
| Pro Section | 80 | 27 | SERO | 02:00 Min. | ||
| Pro Section | 80 | 65 | SERO | 01:03 Min. | ||
| Main Part - Almost home | 62 | 83 | WR | 03:43 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:54 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:31 Min. | ||
| Pro Section | 62 | 83 | WR | HP 3 | 8 | 00:31 Min. |
| Pro Section | 62 | 83 | STCL | HP 3 | FROZEN | 00:08 Min. |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 62 | 83 | WR | HP 3 | 8 | 00:31 Min. |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 83 | SECL | 00:22 Min. | ||
| Main Part - Do they know it's christmas | 58 | 98 | JU | 03:43 Min. | ||
| Pro Section | 58 | 83 | SECL | HP 1 | 00:39 Min. | |
| Pro Section | 58 | 98 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 58 | 98 | STCL | HP 2 | 00:34 Min. | |
| Pro Section | 58 | 98 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 58 | 98 | JU | 8 | 01:09 Min. | |
| Main Part - DJ play a christmas song | 66 | 83 | STCL | 03:29 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 66 | 83 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 00:42 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 00:47 Min. | |
| Main Part - This is christmas | 92 | 65 | SERO | 03:19 Min. | ||
| Pro Section | 92 | 55 | SERO | HP 1 | 02:19 Min. | |
| Pro Section | 92 | 65 | SERO | HP 2 | 01:00 Min. | |
| Main Part - Kling Glöckchen Kling - Unheilig | 62 | 83 | STCL | 04:10 Min. | ||
| Pro Section | 62 | 65 | SECL | HP 1 | 00:27 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | FROZEN | 00:31 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 83 | STCL | 00:31 Min. | ||
| Pro Section | 62 | 65 | SECL | 00:22 Min. | ||
| Main Part - White Christmas | 63 | 98 | STCL | 06:09 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 00:50 Min. | |
| Pro Section | 63 | 98 | SECL | HP 2 | 01:24 Min. | |
| Pro Section | 63 | 98 | STCL | HP 2 | 00:32 Min. | |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 63 | 98 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 63 | 98 | STCL | HP 3 | FROZEN | 00:29 Min. |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 98 | STCL | HP 3 | 01:01 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:01 Min. | |
| Main Part - Merry Christmas | 90 | 65 | SERO | 03:29 Min. | ||
| Pro Section | 90 | 55 | SERO | 02:32 Min. | ||
| Pro Section | 90 | 65 | SERO | 00:57 Min. | ||
| Main Part - Christmas time | 65 | 83 | JU | 04:31 Min. | ||
| Pro Section | 65 | 65 | SECL | HP 1 | 00:15 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 01:25 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 01:43 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 8 | 00:38 Min. |
| Main Part - All I Want for Christmas is You | 70 | 83 | STJO | 03:02 Min. | ||
| Pro Section | 70 | 83 | SERO | HP 1 | 00:44 Min. | |
| Pro Section | 70 | 83 | STJO | HP 2 | 00:26 Min. | |
| Pro Section | 70 | 83 | SERO | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 83 | STJO | HP 2 | 00:23 Min. | |
| Pro Section | 70 | 83 | SERO | HP 1 | 01:01 Min. | |
| Cool Down - Der Weihnachtsmann, der fährt 'nen großen Truck | 100 | 75 | SERO | 02:19 Min. | ||
| Pro Section | 100 | 55 | SERO | 00:56 Min. | ||
| Pro Section | 100 | 65 | SERO | 01:23 Min. | ||
| Main Part - Three Hazelnuts | 62 | 98 | JU | 04:57 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 62 | 98 | SECL | 00:54 Min. | ||
| Pro Section | 62 | 98 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 62 | 98 | SECL | HP 3 | FROZEN | 00:26 Min. |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | 01:05 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | 00:33 Min. | |
| Main Part - Home Alone (with Marnik) | 75 | 98 | SE HSPO | 02:08 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 1 | 00:27 Min. | |
| Pro Section | 100 | 113 | SE HSPO | HP 2 | 00:23 Min. | |
| Pro Section | 75 | 83 | SECL | HP 1 | 00:09 Min. | |
| Pro Section | 75 | 98 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 75 | 98 | STCL | HP 2 | FROZEN | 00:13 Min. |
| Pro Section | 75 | 98 | STCL | HP 2 | 00:35 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:08 Min. | |
| Main Part - Last Christmas - BossHoss | 110 | 65 | SERO | 03:29 Min. | ||
| Main Part - Amazing Grace - Radio Edit | 71 | 83 | JU | 03:44 Min. | ||
| Pro Section | 71 | 83 | SECL | 00:58 Min. | ||
| Pro Section | 71 | 83 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 71 | 83 | SECL | 00:35 Min. | ||
| Pro Section | 71 | 83 | SECL | FROZEN | 00:38 Min. | |
| Pro Section | 71 | 83 | SECL | 00:06 Min. | ||
| Pro Section | 71 | 83 | JU | HP 2 | 8 | 00:56 Min. |
| Pro Section | 71 | 83 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Winter Wonderland | 60 | 113 | SE HSPO | 03:03 Min. | ||
| Pro Section | 60 | 83 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 120 | 113 | SE HSPO | HP 2 | 00:16 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 120 | 113 | SE HSPO | HP 2 | 00:32 Min. | |
| Pro Section | 60 | 83 | SECL | 00:54 Min. | ||
| Main Part - Last Christmas | 80 | 83 | STJO | 03:07 Min. | ||
| Pro Section | 80 | 83 | SERO | HP 1 | 00:38 Min. | |
| Pro Section | 80 | 83 | STJO | HP 2 | 00:29 Min. | |
| Pro Section | 80 | 83 | SECL | 00:55 Min. | ||
| Pro Section | 80 | 83 | STJO | HP 2 | 00:29 Min. | |
| Pro Section | 80 | 83 | SERO | HP 1 | 00:36 Min. | |
| Main Part - Jingle Bells - Single Version - Yello | 65 | 83 | STCL | 02:59 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 1 | 00:50 Min. | |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:21 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 65 | 83 | STCL | HP 1 | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:01 Min. | |
| Cool Down - Hallelujah | 90 | 65 | SERO | 04:29 Min. | ||
| Cool Down - Underneath the Christmas Lights - Sia | 100 | 27 | SERO | 03:37 Min. | ||
| Cool Down - Night before christmas | PLS | 27 | SERO | 03:36 Min. | ||
| Effort Points (EP): 234 | Zones: 25 | 91:59 Min. | ||||