ICG®

Workout Verschoor - 2024-12-17, 19:43

音轨名称	RPM	FTP%	骑行姿势	HP	时长
Warm Up - bad moon rising	90	65	SERO		02:23 Min.
Main Part - Paranoid	82	83	ST HSPO		02:49 Min.
Main Part - Ed Sheeran	68	98	WR		04:22 Min.
Main Part - stevie wonder	63	113	STCL		02:00 Min.
Main Part - Stevie Wonder	63	98	STCL		01:42 Min.
Main Part - -new shoes	76	83	SERO		03:24 Min.
Main Part - nothing but thieves	82	98	SE HSPO		04:09 Min.
Main Part - House of Pain	PLS	65	SERO		01:00 Min.
Main Part - House of Pain	PLS	83	SERO		01:00 Min.
Main Part - House of Pain	PLS	98	SERO		01:00 Min.
Main Part - House of Pain	PLS	113	SERO		00:34 Min.
Main Part - your town	63	65	SERO		01:30 Min.
Main Part - your town	62	83	STJO		01:00 Min.
Main Part - your town	62	98	SERO		01:30 Min.
Main Part - your town	62	113	JU		01:22 Min.
Main Part - dopamine	60	83	WR		03:42 Min.
Main Part - tipsy	81	98	SERO		01:30 Min.
Main Part - tipsy	76	113	SERO		01:21 Min.
Main Part - Tom Jones spinning	59	98	JU		03:45 Min.
Cool Down - Racoon Shoes of Lightning	PLS	65	SERO		03:40 Min.
Warm Up - texas hold'm	PLS	65	SERO		02:00 Min.
Main Part - dance again	60	98	STJO	HP 1	03:05 Min.
Effort Points (EP): 162	Zones: 22				48:48 Min.