ICG®

Workout Verschoor - 2024-12-17, 19:43

Nombre de canción	rpm	% del FTP	Posición de pedaleo	Duración
Warm Up - bad moon rising	90	65	SERO	02:22 Min.
Main Part - Paranoid	82	83	ST HSPO	02:48 Min.
Main Part - Ed Sheeran	68	98	WR	04:20 Min.
Main Part - stevie wonder	63	113	STCL	02:00 Min.
Main Part - Stevie Wonder	63	98	STCL	01:42 Min.
Main Part - -new shoes	76	83	SERO	03:23 Min.
Main Part - nothing but thieves	84	98	SE HSPO	04:08 Min.
Main Part - House of Pain	PLS	65	SERO	01:00 Min.
Main Part - House of Pain	PLS	83	SERO	01:00 Min.
Main Part - House of Pain	PLS	98	SERO	01:00 Min.
Main Part - House of Pain	PLS	113	SERO	00:34 Min.
Main Part - your town	63	65	SERO	01:30 Min.
Main Part - your town	62	83	STJO	01:00 Min.
Main Part - your town	62	98	SERO	01:30 Min.
Main Part - your town	62	113	JU	01:21 Min.
Main Part - dopamine	60	83	WR	03:36 Min.
Main Part - tipsy	80	98	SERO	01:30 Min.
Main Part - tipsy	81	113	SERO	01:21 Min.
Main Part - Tom Jones spinning	59	83	JU	03:31 Min.
Main Part - Birds of a feather	PLS	65	SERO	03:30 Min.
Warm Up - Die with a smile	PLS	27	SERO	04:11 Min.
Effort Points (EP): 146	Zones: 21			47:17 Min.