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Workout Verschoor - 2024-12-17, 19:43
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - bad moon rising | PLS | 65 | SERO | 02:22 Min. |
| Main Part - Paranoid | 82 | 83 | ST HSPO | 02:48 Min. |
| Main Part - Ed Sheeran | 68 | 98 | WR | 04:21 Min. |
| Main Part - stevie wonder | 63 | 113 | STCL | 02:00 Min. |
| Main Part - Stevie Wonder | 63 | 98 | STCL | 01:42 Min. |
| Main Part - -new shoes | 76 | 83 | SERO | 03:24 Min. |
| Main Part - nothing but thieves | 83 | 98 | SE HSPO | 04:08 Min. |
| Main Part - House of Pain | PLS | 65 | SERO | 01:00 Min. |
| Main Part - House of Pain | PLS | 83 | SERO | 01:00 Min. |
| Main Part - House of Pain | PLS | 98 | SERO | 01:00 Min. |
| Main Part - House of Pain | PLS | 113 | SERO | 00:34 Min. |
| Main Part - your town | 63 | 65 | SERO | 01:30 Min. |
| Main Part - your town | 62 | 83 | STJO | 01:00 Min. |
| Main Part - your town | 62 | 98 | SERO | 01:30 Min. |
| Main Part - your town | 62 | 113 | JU | 01:21 Min. |
| Main Part - dopamine | 60 | 83 | WR | 03:36 Min. |
| Main Part - tipsy | 80 | 98 | SERO | 01:30 Min. |
| Main Part - tipsy | 81 | 113 | SERO | 01:21 Min. |
| Main Part - Tom Jones spinning | 59 | 83 | JU | 03:31 Min. |
| Main Part - Talk to me Damiano David | 101 | 98 | SERO | 02:00 Min. |
| Main Part - Talk to me Damiano David copy | 101 | 113 | SERO | 01:14 Min. |
| Main Part - Birds of a feather | PLS | 65 | SERO | 03:30 Min. |
| Warm Up - Die with a smile | PLS | 27 | SERO | 04:11 Min. |
| Effort Points (EP): 159 | Zones: 23 | 50:33 Min. | ||