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Workout Verschoor - 2024-12-17, 19:43
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - bad moon rising | 90 | 65 | SERO | 02:23 Min. | |
| Main Part - Paranoid | 82 | 83 | ST HSPO | 02:49 Min. | |
| Main Part - Ed Sheeran | 68 | 98 | WR | 04:22 Min. | |
| Main Part - stevie wonder | 63 | 113 | STCL | 02:00 Min. | |
| Main Part - Stevie Wonder | 63 | 98 | STCL | 01:42 Min. | |
| Main Part - -new shoes | 76 | 83 | SERO | 03:24 Min. | |
| Main Part - nothing but thieves | 82 | 98 | SE HSPO | 04:09 Min. | |
| Main Part - House of Pain | PLS | 65 | SERO | 01:00 Min. | |
| Main Part - House of Pain | PLS | 83 | SERO | 01:00 Min. | |
| Main Part - House of Pain | PLS | 98 | SERO | 01:00 Min. | |
| Main Part - House of Pain | PLS | 113 | SERO | 00:34 Min. | |
| Main Part - your town | 63 | 65 | SERO | 01:30 Min. | |
| Main Part - your town | 62 | 83 | STJO | 01:00 Min. | |
| Main Part - your town | 62 | 98 | SERO | 01:30 Min. | |
| Main Part - your town | 62 | 113 | JU | 01:22 Min. | |
| Main Part - dopamine | 60 | 83 | WR | 03:42 Min. | |
| Main Part - tipsy | 81 | 98 | SERO | 01:30 Min. | |
| Main Part - tipsy | 76 | 113 | SERO | 01:21 Min. | |
| Main Part - Tom Jones spinning | 59 | 98 | JU | 03:45 Min. | |
| Cool Down - Racoon Shoes of Lightning | PLS | 65 | SERO | 03:40 Min. | |
| Warm Up - texas hold'm | PLS | 65 | SERO | 02:00 Min. | |
| Main Part - dance again | 60 | 98 | STJO | HP 1 | 03:05 Min. |
| Effort Points (EP): 162 | Zones: 22 | 48:48 Min. | |||