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Workout StefanH 26 - Blau=Ärzte
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - Victory | PLS | 27 | SERO | 05:20 Min. | ||
| Warm Up - Hurra | 107 | 65 | SERO | 03:26 Min. | ||
| Main Part - Children of the Dark | 79 | 83 | STCL | 05:03 Min. | ||
| Pro Section | 79 | 83 | SECL | 01:06 Min. | ||
| Pro Section | 79 | 83 | STCL | 00:24 Min. | ||
| Pro Section | 79 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 79 | 83 | STCL | 01:13 Min. | ||
| Pro Section | 79 | 83 | STCL | FROZEN | 00:24 Min. | |
| Pro Section | 79 | 83 | STCL | 01:25 Min. | ||
| Main Part - Angel of Midnight | 73 | 83 | STCL | 03:26 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:52 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:26 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:23 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:43 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:48 Min. | ||
| Main Part - Hammer to Fall | 65 | 83 | STCL | 03:38 Min. | ||
| Pro Section | 65 | 83 | SECL | 01:08 Min. | ||
| Pro Section | 65 | 83 | STCL | 01:10 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:45 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:21 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:14 Min. | ||
| Main Part - Rocking' in the Free World | 66 | 83 | JU | 04:41 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:44 Min. | ||
| Pro Section | 66 | 83 | JU | 4 | 00:36 Min. | |
| Pro Section | 66 | 83 | SECL | 00:44 Min. | ||
| Pro Section | 66 | 83 | JU | 4 | 00:36 Min. | |
| Pro Section | 66 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 66 | 83 | SECL | FROZEN | 00:15 Min. | |
| Pro Section | 66 | 83 | SECL | 00:14 Min. | ||
| Pro Section | 66 | 83 | JU | 4 | 00:36 Min. | |
| Pro Section | 66 | 83 | SECL | 00:28 Min. | ||
| Main Part - Here I Am | 60 | 98 | STCL | 03:13 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:46 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:32 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:20 Min. | ||
| Pro Section | 60 | 98 | STCL | 01:35 Min. | ||
| Main Part - Zu spät | 70 | 65 | SECL | 02:45 Min. | ||
| Main Part - Holding Out for a Hero | 75 | 83 | STCL | 05:48 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:57 Min. | ||
| Pro Section | 75 | 83 | STCL | 00:39 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:27 Min. | ||
| Pro Section | 75 | 83 | STCL | 00:33 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:59 Min. | ||
| Pro Section | 75 | 83 | STCL | 00:55 Min. | ||
| Pro Section | 75 | 83 | SECL | 01:18 Min. | ||
| Main Part - Barracuda | 69 | 83 | SECL | HP 5 | 04:21 Min. | |
| Main Part - Sweet Child O' Mine | 63 | 83 | JU | 05:56 Min. | ||
| Pro Section | 63 | 83 | SECL | 01:16 Min. | ||
| Pro Section | 63 | 83 | JU | 00:31 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 63 | 83 | JU | 01:17 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:33 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:31 Min. | ||
| Pro Section | 63 | 83 | STCL | FROZEN | 00:30 Min. | |
| Pro Section | 63 | 83 | STCL | 00:32 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:16 Min. | ||
| Main Part - Sweet Obsession | 64 | 98 | STCL | 03:12 Min. | ||
| Pro Section | 64 | 98 | SECL | 00:44 Min. | ||
| Pro Section | 64 | 98 | STCL | 00:22 Min. | ||
| Pro Section | 64 | 98 | SECL | 00:31 Min. | ||
| Pro Section | 64 | 98 | STCL | 00:15 Min. | ||
| Pro Section | 64 | 98 | STCL | FROZEN | 00:07 Min. | |
| Pro Section | 64 | 98 | STCL | 00:15 Min. | ||
| Pro Section | 64 | 98 | SECL | 00:17 Min. | ||
| Pro Section | 64 | 98 | STCL | 00:41 Min. | ||
| Main Part - Alpenglow | 74 | 151 | STCL | 04:49 Min. | ||
| Pro Section | 74 | 113 | SECL | 01:18 Min. | ||
| Pro Section | 74 | 113 | STCL | 00:39 Min. | ||
| Pro Section | 74 | 113 | SECL | 00:27 Min. | ||
| Pro Section | 74 | 113 | STCL | 00:52 Min. | ||
| Pro Section | 74 | 113 | SECL | 00:54 Min. | ||
| Pro Section | 74 | 151 | STCL | 00:39 Min. | ||
| Cool Down - Langweilig | 92 | 65 | SERO | 03:07 Min. | ||
| Pro Section | 92 | 56 | SERO | 02:16 Min. | ||
| Pro Section | 92 | 27 | SERO | 00:51 Min. | ||
| Cool Down - Perfect | PLS | 27 | SERO | 03:36 Min. | ||
| Effort Points (EP): 165 | Zones: 15 | 62:21 Min. | ||||