Workout ryda.one
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Main Part - no track | 100 | 65 | SERO | 08:00 Min. |
| Main Part - Section 02 | 65 | 83 | SECL | 08:00 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 04 | 65 | 83 | STCL | 08:00 Min. |
| Main Part - Section 05 | 100 | 65 | SERO | 04:00 Min. |
| Main Part - Section 06 | 65 | 83 | JU | 08:00 Min. |
| Main Part - Section 07 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 08 | 100 | 83 | SERO | 04:00 Min. |
| Cool Down - Section 09 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 128 | Zones: 9 | 52:00 Min. | ||