Workout ryda.one
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Main Part - no track
|
100 |
65 |
SERO |
08:00 Min. |
|
Main Part - Section 02
|
65 |
83 |
SECL |
08:00 Min. |
|
Main Part - Section 03
|
80 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 04
|
65 |
83 |
STCL |
08:00 Min. |
|
Main Part - Section 05
|
100 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 06
|
65 |
83 |
JU |
08:00 Min. |
|
Main Part - Section 07
|
80 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 08
|
100 |
83 |
SERO |
04:00 Min. |
|
Cool Down - Section 09
|
80 |
27 |
SERO |
04:00 Min. |
| Effort Points (EP): 128 |
Zones: 9 |
52:00 Min. |
