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Workout 30MIN HEAT TRAINING - FEEL IGNITED BY IMT JAMES
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
80 |
45 |
SERO |
02:00 Min. |
|
Main Part - Section 02
|
90 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 05
|
80 |
90 |
SERO |
07:00 Min. |
| Pro Section |
95 |
90 |
SERO |
01:00 Min. |
| Pro Section |
85 |
71 |
SERO |
01:00 Min. |
| Pro Section |
95 |
90 |
SERO |
01:00 Min. |
| Pro Section |
85 |
71 |
SERO |
01:00 Min. |
| Pro Section |
95 |
90 |
SERO |
01:00 Min. |
| Pro Section |
85 |
71 |
SERO |
01:00 Min. |
| Pro Section |
80 |
90 |
SERO |
00:30 Min. |
| Pro Section |
80 |
27 |
SERO |
00:30 Min. |
|
Main Part - Section 04
|
80 |
135 |
SERO |
12:00 Min. |
| Pro Section |
80 |
27 |
SERO |
01:00 Min. |
| Pro Section |
100 |
135 |
SERO |
01:00 Min. |
| Pro Section |
90 |
71 |
SERO |
01:00 Min. |
| Pro Section |
100 |
135 |
SERO |
01:00 Min. |
| Pro Section |
90 |
71 |
SERO |
01:00 Min. |
| Pro Section |
100 |
135 |
SERO |
01:00 Min. |
| Pro Section |
90 |
71 |
SERO |
01:00 Min. |
| Pro Section |
100 |
135 |
SERO |
01:00 Min. |
| Pro Section |
90 |
71 |
SERO |
01:00 Min. |
| Pro Section |
100 |
135 |
SERO |
01:00 Min. |
| Pro Section |
100 |
27 |
SERO |
02:00 Min. |
|
Main Part - Section 05
|
110 |
151 |
SE HSPO |
05:00 Min. |
| Pro Section |
110 |
151 |
SE HSPO |
00:10 Min. |
| Pro Section |
95 |
71 |
SERO |
00:50 Min. |
| Pro Section |
110 |
151 |
SE HSPO |
00:10 Min. |
| Pro Section |
95 |
65 |
SERO |
00:50 Min. |
| Pro Section |
110 |
151 |
SE HSPO |
00:10 Min. |
| Pro Section |
95 |
65 |
SERO |
00:50 Min. |
| Pro Section |
110 |
151 |
SE HSPO |
00:10 Min. |
| Pro Section |
95 |
71 |
SERO |
00:50 Min. |
| Pro Section |
110 |
151 |
SE HSPO |
00:10 Min. |
| Pro Section |
95 |
71 |
SERO |
00:50 Min. |
|
Cool Down - Section 06
|
80 |
45 |
SERO |
05:00 Min. |
| Effort Points (EP): 74 |
Zones: 6 |
35:00 Min. |
