Workout 45min crazy mix
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
HP |
VAR |
Duración |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
|
05:27 Min. |
|
Warm Up - Section 02
|
PLS |
65 |
SERO |
|
|
03:28 Min. |
|
Main Part - Section 03
|
64 |
83 |
STCL |
|
|
02:50 Min. |
| Pro Section |
64 |
83 |
SECL |
HP 2 |
|
00:34 Min. |
| Pro Section |
64 |
83 |
STCL |
HP 3 |
|
00:30 Min. |
| Pro Section |
64 |
83 |
SECL |
HP 2 |
FROZEN |
01:12 Min. |
| Pro Section |
64 |
83 |
STCL |
HP 3 |
FROZEN |
00:34 Min. |
|
Main Part - Section 04
|
63 |
98 |
JU |
|
|
02:58 Min. |
| Pro Section |
63 |
83 |
SECL |
HP 2 |
|
00:20 Min. |
| Pro Section |
63 |
85 |
SERO |
HP 2 |
|
00:18 Min. |
| Pro Section |
63 |
85 |
STCL |
HP 2 |
|
00:15 Min. |
| Pro Section |
63 |
85 |
JU |
HP 2 |
4 |
00:29 Min. |
| Pro Section |
63 |
85 |
SERO |
|
|
00:42 Min. |
| Pro Section |
63 |
98 |
SERO |
|
|
00:18 Min. |
| Pro Section |
63 |
98 |
JU |
|
4 |
00:36 Min. |
|
Main Part - Section 05
|
64 |
98 |
JU |
|
|
03:12 Min. |
| Pro Section |
64 |
98 |
SERO |
|
|
00:31 Min. |
| Pro Section |
64 |
98 |
JU |
HP 2 |
8 |
00:30 Min. |
| Pro Section |
64 |
98 |
JU |
|
4 |
00:30 Min. |
| Pro Section |
64 |
98 |
SERO |
|
|
00:29 Min. |
| Pro Section |
64 |
98 |
JU |
HP 2 |
4 |
00:30 Min. |
| Pro Section |
64 |
98 |
JU |
HP 2 |
8 |
00:42 Min. |
|
Main Part - Section 06
|
87 |
65 |
STJO |
|
|
03:26 Min. |
| Pro Section |
87 |
65 |
SERO |
HP 1 |
|
00:46 Min. |
| Pro Section |
87 |
65 |
STJO |
HP 2 |
|
00:44 Min. |
| Pro Section |
87 |
65 |
SERO |
HP 1 |
|
00:45 Min. |
| Pro Section |
87 |
65 |
STJO |
HP 2 |
|
00:45 Min. |
| Pro Section |
87 |
65 |
SERO |
HP 2 |
|
00:26 Min. |
|
Main Part - Section 07
|
63 |
98 |
WR |
|
|
03:14 Min. |
| Pro Section |
63 |
65 |
SECL |
|
|
00:15 Min. |
| Pro Section |
63 |
83 |
SECL |
|
|
00:29 Min. |
| Pro Section |
63 |
83 |
JU |
HP 2 |
4 |
00:30 Min. |
| Pro Section |
80 |
98 |
SERO |
|
|
01:14 Min. |
| Pro Section |
80 |
98 |
WR |
HP 2 |
4 |
00:46 Min. |
|
Main Part - Section 08
|
64 |
113 |
SE HSPO |
|
|
03:04 Min. |
| Pro Section |
64 |
98 |
SERO |
|
|
00:20 Min. |
| Pro Section |
64 |
98 |
STCL |
HP 2 |
|
00:18 Min. |
| Pro Section |
64 |
98 |
WR |
HP 2 |
4 |
00:53 Min. |
| Pro Section |
64 |
98 |
SERO |
|
|
01:00 Min. |
| Pro Section |
64 |
113 |
SE HSPO |
|
|
00:33 Min. |
|
Main Part - Section 09
|
63 |
124 |
WR |
|
|
02:47 Min. |
| Pro Section |
63 |
83 |
SECL |
|
|
00:47 Min. |
| Pro Section |
63 |
83 |
WR |
HP 2 |
8 |
00:32 Min. |
| Pro Section |
63 |
98 |
SECL |
|
|
00:35 Min. |
| Pro Section |
63 |
121 |
SECL |
|
|
00:16 Min. |
| Pro Section |
63 |
121 |
WR |
|
8 |
00:37 Min. |
|
Main Part - Section 10
|
75 |
65 |
SERO |
|
|
01:56 Min. |
|
Main Part - Section 11
|
68 |
122 |
SECL |
|
|
02:33 Min. |
| Pro Section |
67 |
67 |
SECL |
|
|
00:30 Min. |
| Pro Section |
67 |
85 |
SECL |
|
|
00:30 Min. |
| Pro Section |
67 |
104 |
SECL |
|
|
00:57 Min. |
| Pro Section |
67 |
122 |
SECL |
|
|
00:36 Min. |
|
Main Part - Section 12
|
68 |
151 |
WR |
|
|
03:10 Min. |
| Pro Section |
68 |
121 |
SECL |
|
|
00:47 Min. |
| Pro Section |
68 |
136 |
STCL |
|
|
00:29 Min. |
| Pro Section |
69 |
139 |
WR |
|
8 |
00:34 Min. |
| Pro Section |
68 |
150 |
SECL |
|
|
00:30 Min. |
| Pro Section |
68 |
151 |
WR |
|
8 |
00:50 Min. |
|
Main Part - Section 13
|
PLS |
65 |
SERO |
|
|
03:07 Min. |
|
Main Part - Section 14
|
PLS |
27 |
SERO |
|
|
02:50 Min. |
| Effort Points (EP): 118 |
Zones: 14 |
|
|
44:02 Min. |
