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Workout 45min crazy mix
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 05:27 Min. | ||
| Warm Up - Section 02 | PLS | 65 | SERO | 03:28 Min. | ||
| Main Part - Section 03 | 64 | 83 | STCL | 02:50 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | FROZEN | 01:12 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | FROZEN | 00:34 Min. |
| Main Part - Section 04 | 63 | 98 | JU | 02:58 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 63 | 85 | SERO | HP 2 | 00:18 Min. | |
| Pro Section | 63 | 85 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 85 | JU | HP 2 | 4 | 00:29 Min. |
| Pro Section | 63 | 85 | SERO | 00:42 Min. | ||
| Pro Section | 63 | 98 | SERO | 00:18 Min. | ||
| Pro Section | 63 | 98 | JU | 4 | 00:36 Min. | |
| Main Part - Section 05 | 64 | 98 | JU | 03:12 Min. | ||
| Pro Section | 64 | 98 | SERO | 00:31 Min. | ||
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 64 | 98 | JU | 4 | 00:30 Min. | |
| Pro Section | 64 | 98 | SERO | 00:29 Min. | ||
| Pro Section | 64 | 98 | JU | HP 2 | 4 | 00:30 Min. |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:42 Min. |
| Main Part - Section 06 | 87 | 65 | STJO | 03:26 Min. | ||
| Pro Section | 87 | 65 | SERO | HP 1 | 00:46 Min. | |
| Pro Section | 87 | 65 | STJO | HP 2 | 00:44 Min. | |
| Pro Section | 87 | 65 | SERO | HP 1 | 00:45 Min. | |
| Pro Section | 87 | 65 | STJO | HP 2 | 00:45 Min. | |
| Pro Section | 87 | 65 | SERO | HP 2 | 00:26 Min. | |
| Main Part - Section 07 | 63 | 98 | WR | 03:14 Min. | ||
| Pro Section | 63 | 65 | SECL | 00:15 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 63 | 83 | JU | HP 2 | 4 | 00:30 Min. |
| Pro Section | 80 | 98 | SERO | 01:14 Min. | ||
| Pro Section | 80 | 98 | WR | HP 2 | 4 | 00:46 Min. |
| Main Part - Section 08 | 64 | 113 | SE HSPO | 03:04 Min. | ||
| Pro Section | 64 | 98 | SERO | 00:20 Min. | ||
| Pro Section | 64 | 98 | STCL | HP 2 | 00:18 Min. | |
| Pro Section | 64 | 98 | WR | HP 2 | 4 | 00:53 Min. |
| Pro Section | 64 | 98 | SERO | 01:00 Min. | ||
| Pro Section | 64 | 113 | SE HSPO | 00:33 Min. | ||
| Main Part - Section 09 | 63 | 124 | WR | 02:47 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:47 Min. | ||
| Pro Section | 63 | 83 | WR | HP 2 | 8 | 00:32 Min. |
| Pro Section | 63 | 98 | SECL | 00:35 Min. | ||
| Pro Section | 63 | 121 | SECL | 00:16 Min. | ||
| Pro Section | 63 | 121 | WR | 8 | 00:37 Min. | |
| Main Part - Section 10 | 75 | 65 | SERO | 01:56 Min. | ||
| Main Part - Section 11 | 68 | 122 | SECL | 02:33 Min. | ||
| Pro Section | 67 | 67 | SECL | 00:30 Min. | ||
| Pro Section | 67 | 85 | SECL | 00:30 Min. | ||
| Pro Section | 67 | 104 | SECL | 00:57 Min. | ||
| Pro Section | 67 | 122 | SECL | 00:36 Min. | ||
| Main Part - Section 12 | 68 | 151 | WR | 03:10 Min. | ||
| Pro Section | 68 | 121 | SECL | 00:47 Min. | ||
| Pro Section | 68 | 136 | STCL | 00:29 Min. | ||
| Pro Section | 69 | 139 | WR | 8 | 00:34 Min. | |
| Pro Section | 68 | 150 | SECL | 00:30 Min. | ||
| Pro Section | 68 | 151 | WR | 8 | 00:50 Min. | |
| Main Part - Section 13 | PLS | 65 | SERO | 03:07 Min. | ||
| Main Part - Section 14 | PLS | 27 | SERO | 02:50 Min. | ||
| Effort Points (EP): 118 | Zones: 14 | 44:02 Min. | ||||