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Workout Koen - Winter mix 2026 6 blokken
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 50 | SERO | 04:30 Min. | ||
| Pro Section | 90 | 30 | SERO | 03:30 Min. | ||
| Pro Section | 94 | 50 | SERO | 01:00 Min. | ||
| Warm Up - Section 02 | 100 | 65 | SERO | 03:30 Min. | ||
| Pro Section | 95 | 50 | SERO | 01:30 Min. | ||
| Pro Section | 100 | 60 | SERO | 02:00 Min. | ||
| Main Part - Section 04 | 68 | 75 | SECL | 03:00 Min. | ||
| Pro Section | 68 | 70 | SECL | 00:50 Min. | ||
| Pro Section | 68 | 75 | SECL | 02:10 Min. | ||
| Main Part - Section 05 | 72 | 85 | JU | HP 2 | 16 | 01:50 Min. |
| Main Part - Section 02 copy copy | 68 | 75 | SECL | 01:10 Min. | ||
| Main Part - Section 02 copy copy copy | 90 | 70 | SERO | 01:45 Min. | ||
| Main Part - Section 02 copy copy copy copy | 93 | 75 | STJO | 02:30 Min. | ||
| Main Part - Section 02 copy copy copy | 93 | 83 | STJO | 02:45 Min. | ||
| Main Part - Section 10 | 90 | 70 | SERO | 02:30 Min. | ||
| Main Part - Section 11 | 61 | 75 | SECL | 01:30 Min. | ||
| Main Part - Section 02 copy copy copy | 61 | 83 | STCL | 01:25 Min. | ||
| Main Part - Section 10 copy | 71 | 90 | STCL | 01:40 Min. | ||
| Main Part - Section 10 copy copy | 100 | 65 | SERO | 02:30 Min. | ||
| Main Part - Section 15 | 63 | 83 | SECL | 02:50 Min. | ||
| Pro Section | 63 | 75 | SECL | 01:10 Min. | ||
| Pro Section | 65 | 80 | SECL | 01:40 Min. | ||
| Main Part - Section 16 | 69 | 90 | JU | 03:10 Min. | ||
| Main Part - Section 16 copy | 84 | 65 | SERO | 02:05 Min. | ||
| Main Part - Section 16 copy copy | 85 | 75 | SERO | 03:00 Min. | ||
| Main Part - Section 18 | 95 | 90 | SERO | 02:10 Min. | ||
| Main Part - Section 19 | 100 | 65 | SERO | 01:40 Min. | ||
| Main Part - Section 20 | 66 | 75 | SECL | 01:40 Min. | ||
| Main Part - Section 21 | 68 | 85 | ST HSPO | 03:30 Min. | ||
| Pro Section | 68 | 85 | SECL | 01:30 Min. | ||
| Pro Section | 68 | 85 | STCL | 01:00 Min. | ||
| Pro Section | 68 | 85 | ST HSPO | 01:00 Min. | ||
| Cool Down - Section 22 | 90 | 27 | SERO | 02:00 Min. | ||
| Main Part - Section 23 | 90 | 27 | SERO | 05:00 Min. | ||
| Effort Points (EP): 119 | Zones: 23 | 57:40 Min. | ||||