ICG®

Workout Koen - Winter mix 2026 6 blokken

Circuit naam	RPM	FTP %	Rijpositie	HP	VAR	Duur
Warm Up - Section 01	90	50	SERO			04:30 Min.
Pro Section	90	30	SERO			03:30 Min.
Pro Section	94	50	SERO			01:00 Min.
Warm Up - Section 02	100	65	SERO			03:30 Min.
Pro Section	95	50	SERO			01:30 Min.
Pro Section	100	60	SERO			02:00 Min.
Main Part - Section 04	68	75	SECL			03:00 Min.
Pro Section	68	70	SECL			00:50 Min.
Pro Section	68	75	SECL			02:10 Min.
Main Part - Section 05	72	85	JU	HP 2	16	01:50 Min.
Main Part - Section 02 copy copy	68	75	SECL			01:10 Min.
Main Part - Section 02 copy copy copy	90	70	SERO			01:45 Min.
Main Part - Section 02 copy copy copy copy	93	75	STJO			02:30 Min.
Main Part - Section 02 copy copy copy	93	83	STJO			02:45 Min.
Main Part - Section 10	90	70	SERO			02:30 Min.
Main Part - Section 11	61	75	SECL			01:30 Min.
Main Part - Section 02 copy copy copy	61	83	STCL			01:25 Min.
Main Part - Section 10 copy	71	90	STCL			01:40 Min.
Main Part - Section 10 copy copy	100	65	SERO			02:30 Min.
Main Part - Section 15	63	83	SECL			02:50 Min.
Pro Section	63	75	SECL			01:10 Min.
Pro Section	65	80	SECL			01:40 Min.
Main Part - Section 16	69	90	JU			03:10 Min.
Main Part - Section 16 copy	84	65	SERO			02:05 Min.
Main Part - Section 16 copy copy	85	75	SERO			03:00 Min.
Main Part - Section 18	95	90	SERO			02:10 Min.
Main Part - Section 19	100	65	SERO			01:40 Min.
Main Part - Section 20	66	75	SECL			01:40 Min.
Main Part - Section 21	68	85	ST HSPO			03:30 Min.
Pro Section	68	85	SECL			01:30 Min.
Pro Section	68	85	STCL			01:00 Min.
Pro Section	68	85	ST HSPO			01:00 Min.
Cool Down - Section 22	90	27	SERO			02:00 Min.
Main Part - Section 23	90	27	SERO			05:00 Min.
Effort Points (EP): 119	Zones: 23					57:40 Min.