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Workout L3 House
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - High For This (Kygo Remix) | 100 | 55 | SERO | 07:11 Min. | ||
| Pro Section | 100 | 30 | SERO | HP 1 | 01:36 Min. | |
| Pro Section | 100 | 35 | SERO | HP 1 | 01:56 Min. | |
| Pro Section | 100 | 40 | SERO | HP 1 | 01:16 Min. | |
| Pro Section | 100 | 45 | SERO | HP 1 | 01:32 Min. | |
| Pro Section | 100 | 55 | SERO | HP 1 | 00:51 Min. | |
| Warm Up - Sundowner | 95 | 65 | SERO | 02:05 Min. | ||
| Pro Section | 95 | 56 | SERO | HP 1 | 00:21 Min. | |
| Pro Section | 95 | 60 | SERO | HP 1 | 01:01 Min. | |
| Pro Section | 95 | 65 | SERO | HP 2 | 00:43 Min. | |
| Main Part - Lykke Li (La Vie d'Ad�le/La Vida de Adele) | 61 | 83 | STCL | 04:43 Min. | ||
| Pro Section | 61 | 80 | SECL | HP 2 | 02:10 Min. | |
| Pro Section | 61 | 80 | SECL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 61 | 80 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 61 | 80 | STCL | HP 2 | 00:33 Min. | |
| Pro Section | 61 | 80 | SECL | HP 2 | 00:50 Min. | |
| Main Part - Black Friday (Pretty Like The Sun) Dj Aristotle Extended Mix | 63 | 85 | JU | 05:17 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 00:24 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 16 | 00:37 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 16 | 00:37 Min. |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 63 | 85 | JU | HP 2 | 16 | 01:01 Min. |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:23 Min. | |
| Pro Section | 63 | 85 | STCL | HP 3 | 00:45 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:21 Min. | |
| Main Part - Movin' To The Sun (Cali Naeon Mashup) | 62 | 98 | STCL | 02:49 Min. | ||
| Pro Section | 62 | 98 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 62 | 98 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:47 Min. | |
| Main Part - I See Red | 80 | 65 | SECL | 03:49 Min. | ||
| Pro Section | 80 | 56 | SERO | HP 1 | 01:50 Min. | |
| Pro Section | 80 | 60 | SERO | HP 1 | 01:14 Min. | |
| Pro Section | 80 | 65 | SERO | HP 2 | 00:45 Min. | |
| Main Part - Angels Above Me (Remix) | 65 | 83 | JU | 02:46 Min. | ||
| Pro Section | 65 | 80 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 65 | 80 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 65 | 80 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 65 | 80 | JU | HP 2 | 8 | 00:56 Min. |
| Pro Section | 65 | 80 | SECL | HP 2 | 00:22 Min. | |
| Main Part - F i v e H o u r s ( D o n t H o l d M e B a c k ) ( f e a t . D y C y ) | 64 | 85 | WR | 05:29 Min. | ||
| Pro Section | 64 | 82 | SECL | HP 2 | 00:53 Min. | |
| Pro Section | 64 | 82 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 82 | SECL | HP 2 | 01:15 Min. | |
| Pro Section | 64 | 82 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 82 | WR | HP 3 | 4 | 00:14 Min. |
| Pro Section | 64 | 82 | STCL | HP 2 | 00:02 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 01:29 Min. | |
| Pro Section | 64 | 85 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:36 Min. | |
| Main Part - Like I Love You (Vocal Club Cut) | 70 | 98 | STCL | 03:25 Min. | ||
| Pro Section | 70 | 98 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | FROZEN | 00:19 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 70 | 98 | STCL | HP 3 | 00:55 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:44 Min. | |
| Main Part - Doin' It Right Ft. Panda Bear (High Quality) | 89 | 65 | SERO | 04:11 Min. | ||
| Pro Section | 89 | 56 | SERO | HP 1 | 02:38 Min. | |
| Pro Section | 89 | 65 | SERO | HP 1 | 01:33 Min. | |
| Main Part - Shot Me Down [Radio Edit] (feat. Skylar Grey) | 65 | 83 | STCL | 03:11 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:26 Min. | |
| Main Part - Talk To You | 66 | 83 | JU | 03:09 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 66 | 83 | JU | HP 2 | 16 | 00:51 Min. |
| Pro Section | 66 | 83 | SECL | HP 2 | 01:06 Min. | |
| Pro Section | 66 | 83 | JU | HP 2 | 8 | 00:39 Min. |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:19 Min. | |
| Main Part - Yes! (Radio Edit) #ExxMuzik #Melodichouse #Techno | 62 | 98 | STCL | 03:51 Min. | ||
| Pro Section | 62 | 98 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | 00:54 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | 01:01 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | 00:23 Min. | |
| Cool Down - No Diggity vs. Thrift Shop (Kygo Remix) | 100 | 50 | SERO | 05:52 Min. | ||
| Pro Section | 100 | 50 | SERO | HP 1 | 01:33 Min. | |
| Pro Section | 100 | 40 | SERO | HP 1 | 01:20 Min. | |
| Pro Section | 100 | 30 | SERO | HP 1 | 01:31 Min. | |
| Pro Section | 100 | 20 | SERO | HP 1 | 01:28 Min. | |
| Cool Down - Electric Feel (Kygo Remix) [Unofficial Video] HD | PLS | 27 | SERO | HP 1 | 02:43 Min. | |
| Effort Points (EP): 148 | Zones: 16 | 61:12 Min. | ||||