ICG®

Workout L3 House

Descrição do Workout

Nome da Música	RPM	FTP %	Posição	HP	VAR	Duração
Warm Up - Intro	PLS	27	SERO	HP 1		00:41 Min.
Warm Up - High For This (Kygo Remix)	100	55	SERO			07:11 Min.
Pro Section	100	30	SERO	HP 1		01:36 Min.
Pro Section	100	35	SERO	HP 1		01:56 Min.
Pro Section	100	40	SERO	HP 1		01:16 Min.
Pro Section	100	45	SERO	HP 1		01:32 Min.
Pro Section	100	55	SERO	HP 1		00:51 Min.
Warm Up - Sundowner	95	65	SERO			02:05 Min.
Pro Section	95	56	SERO	HP 1		00:21 Min.
Pro Section	95	60	SERO	HP 1		01:01 Min.
Pro Section	95	65	SERO	HP 2		00:43 Min.
Main Part - Lykke Li (La Vie d'Ad�le/La Vida de Adele)	61	83	STCL			04:43 Min.
Pro Section	61	80	SECL	HP 2		02:10 Min.
Pro Section	61	80	SECL	HP 2	FROZEN	00:15 Min.
Pro Section	61	80	SECL	HP 2		00:55 Min.
Pro Section	61	80	STCL	HP 2		00:33 Min.
Pro Section	61	80	SECL	HP 2		00:50 Min.
Main Part - Black Friday (Pretty Like The Sun) Dj Aristotle Extended Mix	63	85	JU			05:17 Min.
Pro Section	63	83	SECL	HP 2		00:24 Min.
Pro Section	63	83	JU	HP 2	16	00:37 Min.
Pro Section	63	83	SECL	HP 2		00:31 Min.
Pro Section	63	83	JU	HP 2	16	00:37 Min.
Pro Section	63	85	SECL	HP 2		00:38 Min.
Pro Section	63	85	JU	HP 2	16	01:01 Min.
Pro Section	63	85	SECL	HP 2		00:23 Min.
Pro Section	63	85	STCL	HP 3		00:45 Min.
Pro Section	63	85	SECL	HP 2		00:21 Min.
Main Part - Movin' To The Sun (Cali Naeon Mashup)	62	98	STCL			02:49 Min.
Pro Section	62	98	SECL	HP 2		00:46 Min.
Pro Section	62	98	STCL	HP 2		00:30 Min.
Pro Section	62	98	SECL	HP 2		00:46 Min.
Pro Section	62	98	STCL	HP 3		00:47 Min.
Main Part - I See Red	80	65	SECL			03:49 Min.
Pro Section	80	56	SERO	HP 1		01:50 Min.
Pro Section	80	60	SERO	HP 1		01:14 Min.
Pro Section	80	65	SERO	HP 2		00:45 Min.
Main Part - Angels Above Me (Remix)	65	83	JU			02:46 Min.
Pro Section	65	80	SECL	HP 2		00:29 Min.
Pro Section	65	80	JU	HP 2	8	00:26 Min.
Pro Section	65	80	SECL	HP 2		00:33 Min.
Pro Section	65	80	JU	HP 2	8	00:56 Min.
Pro Section	65	80	SECL	HP 2		00:22 Min.
Main Part - Five Hours (Don t Hold Me Back) (feat. DyCy)	64	85	WR			05:29 Min.
Pro Section	64	82	SECL	HP 2		00:53 Min.
Pro Section	64	82	STCL	HP 2		00:15 Min.
Pro Section	64	82	SECL	HP 2		01:15 Min.
Pro Section	64	82	STCL	HP 3		00:15 Min.
Pro Section	64	82	WR	HP 3	4	00:14 Min.
Pro Section	64	82	STCL	HP 2		00:02 Min.
Pro Section	64	85	SECL	HP 2		01:29 Min.
Pro Section	64	85	STCL	HP 2		00:30 Min.
Pro Section	64	85	SECL	HP 2		00:36 Min.
Main Part - Like I Love You (Vocal Club Cut)	70	98	STCL			03:25 Min.
Pro Section	70	98	SECL	HP 2		00:43 Min.
Pro Section	70	98	SECL	HP 2	FROZEN	00:19 Min.
Pro Section	70	98	SECL	HP 2		00:44 Min.
Pro Section	70	98	STCL	HP 3		00:55 Min.
Pro Section	70	98	SECL	HP 2		00:44 Min.
Main Part - Doin' It Right Ft. Panda Bear (High Quality)	89	65	SERO			04:11 Min.
Pro Section	89	56	SERO	HP 1		02:38 Min.
Pro Section	89	65	SERO	HP 1		01:33 Min.
Main Part - Shot Me Down [Radio Edit] (feat. Skylar Grey)	65	83	STCL			03:11 Min.
Pro Section	65	83	SECL	HP 2		00:56 Min.
Pro Section	65	83	STCL	HP 2		00:30 Min.
Pro Section	65	83	SECL	HP 2		00:49 Min.
Pro Section	65	83	STCL	HP 2		00:30 Min.
Pro Section	65	83	SECL	HP 2		00:26 Min.
Main Part - Talk To You	66	83	JU			03:09 Min.
Pro Section	66	83	SECL	HP 2		00:14 Min.
Pro Section	66	83	JU	HP 2	16	00:51 Min.
Pro Section	66	83	SECL	HP 2		01:06 Min.
Pro Section	66	83	JU	HP 2	8	00:39 Min.
Pro Section	66	83	SECL	HP 2		00:19 Min.
Main Part - Yes! (Radio Edit) #ExxMuzik #Melodichouse #Techno	62	98	STCL			03:51 Min.
Pro Section	62	98	SECL	HP 2		00:47 Min.
Pro Section	62	98	STCL	HP 3		00:46 Min.
Pro Section	62	98	SECL	HP 2		00:54 Min.
Pro Section	62	98	STCL	HP 3		01:01 Min.
Pro Section	62	98	SECL	HP 2		00:23 Min.
Cool Down - No Diggity vs. Thrift Shop (Kygo Remix)	100	50	SERO			05:52 Min.
Pro Section	100	50	SERO	HP 1		01:33 Min.
Pro Section	100	40	SERO	HP 1		01:20 Min.
Pro Section	100	30	SERO	HP 1		01:31 Min.
Pro Section	100	20	SERO	HP 1		01:28 Min.
Cool Down - Electric Feel (Kygo Remix) [Unofficial Video] HD	PLS	27	SERO	HP 1		02:43 Min.
Effort Points (EP): 148	Zones: 16					61:12 Min.