Workout Intervall 2:1 15.8.26
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
VAR |
时长 |
|
Warm Up - Section 01
|
94 |
65 |
SERO |
|
06:00 Min. |
| Pro Section |
94 |
27 |
SERO |
|
01:23 Min. |
| Pro Section |
94 |
65 |
SERO |
|
02:37 Min. |
| Pro Section |
94 |
65 |
SERO |
|
02:00 Min. |
|
Main Part - Section 02
|
63 |
83 |
STCL |
|
03:45 Min. |
| Pro Section |
63 |
83 |
SECL |
|
00:59 Min. |
| Pro Section |
63 |
83 |
STCL |
|
00:30 Min. |
| Pro Section |
63 |
83 |
SECL |
|
01:00 Min. |
| Pro Section |
63 |
83 |
STCL |
|
01:16 Min. |
|
Main Part - Section 03
|
63 |
98 |
JU |
|
06:45 Min. |
| Pro Section |
61 |
83 |
SECL |
|
01:00 Min. |
| Pro Section |
61 |
83 |
JU |
16 |
01:31 Min. |
| Pro Section |
61 |
83 |
JU |
8 |
01:26 Min. |
| Pro Section |
61 |
98 |
SERO |
|
02:48 Min. |
|
Main Part - Section 04
|
PLS |
27 |
SERO |
|
02:00 Min. |
|
Main Part - Section 05
|
63 |
83 |
STCL |
|
05:50 Min. |
| Pro Section |
63 |
83 |
SERO |
|
00:33 Min. |
| Pro Section |
63 |
83 |
STCL |
|
05:17 Min. |
|
Main Part - Section 06
|
63 |
98 |
STCL |
|
07:00 Min. |
| Pro Section |
63 |
83 |
SECL |
|
00:59 Min. |
| Pro Section |
63 |
83 |
SERO |
FROZEN |
00:30 Min. |
| Pro Section |
63 |
83 |
SERO |
|
00:31 Min. |
| Pro Section |
63 |
83 |
SERO |
FROZEN |
00:30 Min. |
| Pro Section |
63 |
98 |
STCL |
|
04:30 Min. |
|
Main Part - Section 07
|
PLS |
27 |
SERO |
|
04:00 Min. |
|
Main Part - Section 08
|
89 |
87 |
STJO |
|
04:40 Min. |
| Pro Section |
89 |
83 |
SERO |
|
01:00 Min. |
| Pro Section |
89 |
83 |
STJO |
|
00:44 Min. |
| Pro Section |
89 |
83 |
SERO |
|
00:39 Min. |
| Pro Section |
89 |
85 |
STJO |
|
00:34 Min. |
| Pro Section |
89 |
87 |
SERO |
|
01:43 Min. |
|
Main Part - Section 09
|
91 |
113 |
SERO |
|
03:37 Min. |
| Pro Section |
91 |
83 |
SERO |
|
00:30 Min. |
| Pro Section |
91 |
98 |
SERO |
|
01:01 Min. |
| Pro Section |
91 |
113 |
SERO |
|
01:05 Min. |
| Pro Section |
91 |
98 |
SERO |
|
01:01 Min. |
|
Main Part - Section 10
|
PLS |
27 |
SERO |
|
02:00 Min. |
|
Main Part - Section 11
|
71 |
113 |
SE HSPO |
|
09:30 Min. |
| Pro Section |
71 |
83 |
SERO |
|
01:02 Min. |
| Pro Section |
71 |
98 |
STCL |
|
01:30 Min. |
| Pro Section |
71 |
98 |
ST HSPO |
|
00:30 Min. |
| Pro Section |
71 |
98 |
SECL |
|
01:00 Min. |
| Pro Section |
71 |
102 |
SE HSPO |
|
01:02 Min. |
| Pro Section |
71 |
113 |
SERO |
|
04:26 Min. |
| Effort Points (EP): 160 |
Zones: 11 |
|
55:07 Min. |
