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Workout Intervall 2:1 15.8.26
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 94 | 65 | SERO | 06:00 Min. | |
| Pro Section | 94 | 27 | SERO | 01:23 Min. | |
| Pro Section | 94 | 65 | SERO | 02:37 Min. | |
| Pro Section | 94 | 65 | SERO | 02:00 Min. | |
| Main Part - Section 02 | 63 | 83 | STCL | 03:45 Min. | |
| Pro Section | 63 | 83 | SECL | 00:59 Min. | |
| Pro Section | 63 | 83 | STCL | 00:30 Min. | |
| Pro Section | 63 | 83 | SECL | 01:00 Min. | |
| Pro Section | 63 | 83 | STCL | 01:16 Min. | |
| Main Part - Section 03 | 63 | 98 | JU | 06:45 Min. | |
| Pro Section | 61 | 83 | SECL | 01:00 Min. | |
| Pro Section | 61 | 83 | JU | 16 | 01:31 Min. |
| Pro Section | 61 | 83 | JU | 8 | 01:26 Min. |
| Pro Section | 61 | 98 | SERO | 02:48 Min. | |
| Main Part - Section 04 | PLS | 27 | SERO | 02:00 Min. | |
| Main Part - Section 05 | 63 | 83 | STCL | 05:50 Min. | |
| Pro Section | 63 | 83 | SERO | 00:33 Min. | |
| Pro Section | 63 | 83 | STCL | 05:17 Min. | |
| Main Part - Section 06 | 63 | 98 | STCL | 07:00 Min. | |
| Pro Section | 63 | 83 | SECL | 00:59 Min. | |
| Pro Section | 63 | 83 | SERO | FROZEN | 00:30 Min. |
| Pro Section | 63 | 83 | SERO | 00:31 Min. | |
| Pro Section | 63 | 83 | SERO | FROZEN | 00:30 Min. |
| Pro Section | 63 | 98 | STCL | 04:30 Min. | |
| Main Part - Section 07 | PLS | 27 | SERO | 04:00 Min. | |
| Main Part - Section 08 | 89 | 87 | STJO | 04:40 Min. | |
| Pro Section | 89 | 83 | SERO | 01:00 Min. | |
| Pro Section | 89 | 83 | STJO | 00:44 Min. | |
| Pro Section | 89 | 83 | SERO | 00:39 Min. | |
| Pro Section | 89 | 85 | STJO | 00:34 Min. | |
| Pro Section | 89 | 87 | SERO | 01:43 Min. | |
| Main Part - Section 09 | 91 | 113 | SERO | 03:37 Min. | |
| Pro Section | 91 | 83 | SERO | 00:30 Min. | |
| Pro Section | 91 | 98 | SERO | 01:01 Min. | |
| Pro Section | 91 | 113 | SERO | 01:05 Min. | |
| Pro Section | 91 | 98 | SERO | 01:01 Min. | |
| Main Part - Section 10 | PLS | 27 | SERO | 02:00 Min. | |
| Main Part - Section 11 | 71 | 113 | SE HSPO | 09:30 Min. | |
| Pro Section | 71 | 83 | SERO | 01:02 Min. | |
| Pro Section | 71 | 98 | STCL | 01:30 Min. | |
| Pro Section | 71 | 98 | ST HSPO | 00:30 Min. | |
| Pro Section | 71 | 98 | SECL | 01:00 Min. | |
| Pro Section | 71 | 102 | SE HSPO | 01:02 Min. | |
| Pro Section | 71 | 113 | SERO | 04:26 Min. | |
| Effort Points (EP): 160 | Zones: 11 | 55:07 Min. | |||