ICG®

Workout Jens cycling examen 1

训练概述

音轨名称	RPM	FTP%	骑行姿势	HP	VAR	时长
Warm Up - Outro van Oceania	80	55	SERO	HP 1		01:00 Min.
Main Part - Intro Around the World	80	73	SECL			00:45 Min.
Pro Section	63	65	SECL	HP 2		00:30 Min.
Pro Section	63	73	SECL	HP 2		00:15 Min.
Main Part - 1ste drop	63	83	JU	HP 2	16	01:16 Min.
Main Part - Breakdown	63	75	SECL			01:01 Min.
Pro Section	63	65	SECL	HP 2		00:40 Min.
Pro Section	63	75	SECL	HP 2		00:21 Min.
Main Part - Drop 2	63	98	JU	HP 2	16	00:46 Min.
Main Part - Breakdown and build up	63	84	SECL	HP 2		00:31 Min.
Main Part - Drop 3	63	101	JU	HP 2	8	00:20 Min.
Main Part - Build up	63	90	SECL	HP 2		00:18 Min.
Main Part - drop 4	63	121	JU	HP 2	8	00:43 Min.
Cool Down - Cooling down	PLS	40	SERO	HP 1		00:45 Min.
Effort Points (EP): 13	Zones: 10					07:25 Min.