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Workout Anke Z. - Pro Level - Mixed Class 1/ 2 - Level 1 LZI
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | 时长 |
|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | 00:41 Min. | |
| Warm Up - G e t O n ( E l M u n d o & Z a z o u ) | 90 | 65 | SERO | 08:18 Min. | |
| Pro Section | 90 | 27 | SERO | HP 1 | 01:56 Min. |
| Pro Section | 90 | 50 | SERO | HP 2 | 02:08 Min. |
| Pro Section | 90 | 65 | SERO | HP 1 | 04:14 Min. |
| Main Part - C o m i n g H o m e ( J e a n n y P t . 2 ) | 66 | 70 | SECL | HP 1 | 04:52 Min. |
| Main Part - G e t O f f | 100 | 41 | SERO | HP 2 | 04:27 Min. |
| Main Part - O r c h e s t r a l A c i d | 69 | 83 | STCL | 03:46 Min. | |
| Pro Section | 69 | 83 | SECL | HP 1 | 00:27 Min. |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:15 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:15 Min. |
| Pro Section | 69 | 83 | STCL | 00:15 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 01:36 Min. |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:15 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:15 Min. |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:28 Min. |
| Main Part - W h e n Y o u D a n c e d W i t h M e | 88 | 40 | SERO | 02:48 Min. | |
| Main Part - B r o m a n c e | 64 | 85 | SECL | 05:29 Min. | |
| Pro Section | 64 | 65 | SECL | HP 1 | 03:06 Min. |
| Pro Section | 64 | 85 | SECL | HP 2 | 02:23 Min. |
| Main Part - S o n n e | 100 | 40 | SERO | HP 1 | 04:30 Min. |
| Main Part - V o l c a n o | 70 | 85 | JU | 04:42 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:55 Min. |
| Pro Section | 70 | 85 | JU | HP 2 | 00:54 Min. |
| Pro Section | 70 | 85 | SECL | HP 2 | 01:52 Min. |
| Pro Section | 70 | 85 | JU | HP 2 | 00:55 Min. |
| Pro Section | 71 | 85 | SECL | HP 2 | 00:06 Min. |
| Cool Down - T o B e W i t h Y o u ( 2 0 1 0 R e m a s t e r ) | 84 | 30 | SERO | 03:25 Min. | |
| Cool Down - W h e n Y o u B e l i e v e | PLS | 27 | SERO | 04:33 Min. | |
| Effort Points (EP): 78 | Zones: 11 | 47:31 Min. | |||