ICG®

Workout Anke Z. - Pro Level - Mixed Class 1/ 2 - Level 1 LZI

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Intro	PLS	27	SERO		00:41 Min.
Warm Up - Get On (El Mundo & Zazou)	90	65	SERO		08:18 Min.
Pro Section	90	27	SERO	HP 1	01:56 Min.
Pro Section	90	50	SERO	HP 2	02:08 Min.
Pro Section	90	65	SERO	HP 1	04:14 Min.
Main Part - Coming Home (Jeanny Pt. 2)	66	70	SECL	HP 1	04:52 Min.
Main Part - Get Off	100	41	SERO	HP 2	04:27 Min.
Main Part - Orchestral Acid	69	83	STCL		03:46 Min.
Pro Section	69	83	SECL	HP 1	00:27 Min.
Pro Section	69	83	STCL	HP 2	00:15 Min.
Pro Section	69	83	SECL	HP 2	00:15 Min.
Pro Section	69	83	STCL		00:15 Min.
Pro Section	69	83	SECL	HP 2	01:36 Min.
Pro Section	69	83	STCL	HP 2	00:15 Min.
Pro Section	69	83	SECL	HP 2	00:15 Min.
Pro Section	69	83	STCL	HP 2	00:28 Min.
Main Part - When You Danced With Me	88	40	SERO		02:48 Min.
Main Part - Bromance	64	85	SECL		05:29 Min.
Pro Section	64	65	SECL	HP 1	03:06 Min.
Pro Section	64	85	SECL	HP 2	02:23 Min.
Main Part - Sonne	100	40	SERO	HP 1	04:30 Min.
Main Part - Volcano	70	85	JU		04:42 Min.
Pro Section	70	85	SECL	HP 2	00:55 Min.
Pro Section	70	85	JU	HP 2	00:54 Min.
Pro Section	70	85	SECL	HP 2	01:52 Min.
Pro Section	70	85	JU	HP 2	00:55 Min.
Pro Section	71	85	SECL	HP 2	00:06 Min.
Cool Down - To Be With You (2010 Remaster)	84	30	SERO		03:25 Min.
Cool Down - When You Believe	PLS	27	SERO		04:33 Min.
Effort Points (EP): 78	Zones: 11				47:31 Min.