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Workout profile L2
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | 05:00 Min. | ||
| Pro Section | 100 | 27 | SERO | HP 1 | 01:59 Min. | |
| Pro Section | 90 | 27 | SERO | HP 1 | 03:01 Min. | |
| Warm Up - Section 02 | 80 | 65 | SERO | 05:00 Min. | ||
| Pro Section | 85 | 65 | SERO | 02:18 Min. | ||
| Pro Section | 80 | 65 | SERO | 02:42 Min. | ||
| Main Part - Section 03 | 70 | 83 | STCL | 05:00 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 02:00 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 02:00 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:30 Min. | |
| Main Part - Section 04 | 85 | 65 | SERO | 02:30 Min. | ||
| Main Part - Section 05 | 65 | 83 | JU | 02:00 Min. | ||
| Pro Section | 65 | 83 | JU | 00:16 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:16 Min. | ||
| Pro Section | 65 | 83 | JU | 00:16 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:16 Min. | ||
| Pro Section | 65 | 83 | JU | 00:08 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:08 Min. | ||
| Pro Section | 65 | 83 | JU | 00:08 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:08 Min. | ||
| Pro Section | 65 | 83 | JU | 00:08 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:16 Min. | ||
| Main Part - Section 06 | 64 | 98 | SECL | 03:40 Min. | ||
| Main Part - Section 07 | 85 | 65 | SERO | 03:00 Min. | ||
| Main Part - Section 08 | 69 | 83 | SECL | 04:00 Min. | ||
| Pro Section | 65 | 83 | SECL | 02:00 Min. | ||
| Pro Section | 66 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 66 | 83 | SECL | 01:00 Min. | ||
| Main Part - Section 09 | 62 | 98 | STCL | HP 3 | 01:00 Min. | |
| Main Part - Section 10 | 80 | 65 | SERO | 02:30 Min. | ||
| Main Part - Section 11 | 69 | 98 | WR | 02:23 Min. | ||
| Pro Section | 69 | 98 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 69 | 98 | JU | HP 3 | 16 | 00:16 Min. |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 69 | 98 | JU | HP 3 | 16 | 00:16 Min. |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 69 | 98 | JU | HP 3 | 8 | 00:08 Min. |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 69 | 98 | JU | HP 3 | 8 | 00:08 Min. |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:04 Min. | |
| Pro Section | 69 | 98 | JU | HP 3 | 4 | 00:04 Min. |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:04 Min. | |
| Pro Section | 69 | 98 | JU | HP 2 | 4 | 00:05 Min. |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:04 Min. | |
| Pro Section | 69 | 98 | JU | HP 3 | 4 | 00:05 Min. |
| Pro Section | 69 | 98 | SECL | 00:21 Min. | ||
| Main Part - Section 12 | 68 | 98 | STCL | 04:00 Min. | ||
| Pro Section | 68 | 98 | STCL | 00:30 Min. | ||
| Pro Section | 75 | 98 | SECL | 00:30 Min. | ||
| Pro Section | 68 | 98 | STCL | 00:30 Min. | ||
| Pro Section | 75 | 98 | SECL | 00:30 Min. | ||
| Pro Section | 68 | 98 | STCL | 00:30 Min. | ||
| Pro Section | 75 | 98 | SECL | 01:30 Min. | ||
| Main Part - Section 13 | 85 | 65 | SERO | 03:00 Min. | ||
| Main Part - Section 14 | 68 | 98 | SECL | 08:00 Min. | ||
| Pro Section | 68 | 81 | STCL | HP 2 | 01:00 Min. | |
| Pro Section | 68 | 86 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 68 | 88 | STCL | HP 2 | 01:00 Min. | |
| Pro Section | 68 | 93 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 68 | 95 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 68 | 98 | STCL | HP 2 | 01:00 Min. | |
| Pro Section | 68 | 98 | SECL | HP 2 | 02:00 Min. | |
| Cool Down - Section 15 | 80 | 65 | SERO | 05:00 Min. | ||
| Cool Down - Section 16 | 80 | 27 | SERO | 04:00 Min. | ||
| Effort Points (EP): 157 | Zones: 16 | 60:03 Min. | ||||