Workout profile L2
Workout Overview
| Track Name |
RPM |
FTP % |
Position |
HP |
VAR |
Länge |
|
Warm Up - Section 01
|
85 |
27 |
SERO |
|
|
05:00 Min. |
| Pro Section |
100 |
27 |
SERO |
HP 1 |
|
01:59 Min. |
| Pro Section |
90 |
27 |
SERO |
HP 1 |
|
03:01 Min. |
|
Warm Up - Section 02
|
80 |
65 |
SERO |
|
|
05:00 Min. |
| Pro Section |
85 |
65 |
SERO |
|
|
02:18 Min. |
| Pro Section |
80 |
65 |
SERO |
|
|
02:42 Min. |
|
Main Part - Section 03
|
70 |
83 |
STCL |
|
|
05:00 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
|
02:00 Min. |
| Pro Section |
70 |
83 |
STCL |
HP 3 |
|
00:30 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
|
02:00 Min. |
| Pro Section |
70 |
83 |
STCL |
HP 3 |
|
00:30 Min. |
|
Main Part - Section 04
|
85 |
65 |
SERO |
|
|
02:30 Min. |
|
Main Part - Section 05
|
65 |
83 |
JU |
|
|
02:00 Min. |
| Pro Section |
65 |
83 |
JU |
|
|
00:16 Min. |
| Pro Section |
65 |
83 |
SECL |
|
|
00:16 Min. |
| Pro Section |
65 |
83 |
JU |
|
|
00:16 Min. |
| Pro Section |
65 |
83 |
SECL |
|
|
00:16 Min. |
| Pro Section |
65 |
83 |
JU |
|
|
00:08 Min. |
| Pro Section |
65 |
83 |
SECL |
|
|
00:08 Min. |
| Pro Section |
65 |
83 |
JU |
|
|
00:08 Min. |
| Pro Section |
65 |
83 |
SECL |
|
|
00:08 Min. |
| Pro Section |
65 |
83 |
JU |
|
|
00:08 Min. |
| Pro Section |
65 |
83 |
SECL |
|
|
00:16 Min. |
|
Main Part - Section 06
|
64 |
98 |
SECL |
|
|
03:40 Min. |
|
Main Part - Section 07
|
85 |
65 |
SERO |
|
|
03:00 Min. |
|
Main Part - Section 08
|
69 |
83 |
SECL |
|
|
04:00 Min. |
| Pro Section |
65 |
83 |
SECL |
|
|
02:00 Min. |
| Pro Section |
66 |
83 |
SECL |
|
|
01:00 Min. |
| Pro Section |
66 |
83 |
SECL |
|
|
01:00 Min. |
|
Main Part - Section 09
|
62 |
98 |
STCL |
HP 3 |
|
01:00 Min. |
|
Main Part - Section 10
|
80 |
65 |
SERO |
|
|
02:30 Min. |
|
Main Part - Section 11
|
69 |
98 |
WR |
|
|
02:23 Min. |
| Pro Section |
69 |
98 |
SECL |
HP 2 |
|
00:16 Min. |
| Pro Section |
69 |
98 |
JU |
HP 3 |
16 |
00:16 Min. |
| Pro Section |
69 |
98 |
SECL |
HP 2 |
|
00:16 Min. |
| Pro Section |
69 |
98 |
JU |
HP 3 |
16 |
00:16 Min. |
| Pro Section |
69 |
98 |
SECL |
HP 2 |
|
00:08 Min. |
| Pro Section |
69 |
98 |
JU |
HP 3 |
8 |
00:08 Min. |
| Pro Section |
69 |
98 |
SECL |
HP 2 |
|
00:08 Min. |
| Pro Section |
69 |
98 |
JU |
HP 3 |
8 |
00:08 Min. |
| Pro Section |
69 |
98 |
SECL |
HP 2 |
|
00:04 Min. |
| Pro Section |
69 |
98 |
JU |
HP 3 |
4 |
00:04 Min. |
| Pro Section |
69 |
98 |
SECL |
HP 2 |
|
00:04 Min. |
| Pro Section |
69 |
98 |
JU |
HP 2 |
4 |
00:05 Min. |
| Pro Section |
69 |
98 |
SECL |
HP 2 |
|
00:04 Min. |
| Pro Section |
69 |
98 |
JU |
HP 3 |
4 |
00:05 Min. |
| Pro Section |
69 |
98 |
SECL |
|
|
00:21 Min. |
|
Main Part - Section 12
|
68 |
98 |
STCL |
|
|
04:00 Min. |
| Pro Section |
68 |
98 |
STCL |
|
|
00:30 Min. |
| Pro Section |
75 |
98 |
SECL |
|
|
00:30 Min. |
| Pro Section |
68 |
98 |
STCL |
|
|
00:30 Min. |
| Pro Section |
75 |
98 |
SECL |
|
|
00:30 Min. |
| Pro Section |
68 |
98 |
STCL |
|
|
00:30 Min. |
| Pro Section |
75 |
98 |
SECL |
|
|
01:30 Min. |
|
Main Part - Section 13
|
85 |
65 |
SERO |
|
|
03:00 Min. |
|
Main Part - Section 14
|
68 |
98 |
SECL |
|
|
08:00 Min. |
| Pro Section |
68 |
81 |
STCL |
HP 2 |
|
01:00 Min. |
| Pro Section |
68 |
86 |
SECL |
HP 2 |
|
01:00 Min. |
| Pro Section |
68 |
88 |
STCL |
HP 2 |
|
01:00 Min. |
| Pro Section |
68 |
93 |
SECL |
HP 2 |
|
01:00 Min. |
| Pro Section |
68 |
95 |
SECL |
HP 2 |
|
01:00 Min. |
| Pro Section |
68 |
98 |
STCL |
HP 2 |
|
01:00 Min. |
| Pro Section |
68 |
98 |
SECL |
HP 2 |
|
02:00 Min. |
|
Cool Down - Section 15
|
80 |
65 |
SERO |
|
|
05:00 Min. |
|
Cool Down - Section 16
|
80 |
27 |
SERO |
|
|
04:00 Min. |
| Effort Points (EP): 157 |
Zones: 16 |
|
|
60:03 Min. |
