Workout Kaream OCTOBER
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
HP |
时长 |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
|
04:00 Min. |
|
Warm Up - Section 02
|
100 |
27 |
SERO |
|
04:00 Min. |
|
Main Part - Section 03
|
64 |
67 |
SERO |
|
06:00 Min. |
|
Main Part - Section 04
|
100 |
65 |
SERO |
|
02:00 Min. |
|
Main Part - Section 05
|
80 |
83 |
STCL |
|
07:00 Min. |
| Pro Section |
64 |
83 |
STCL |
HP 2 |
01:00 Min. |
| Pro Section |
64 |
83 |
STCL |
HP 3 |
01:16 Min. |
| Pro Section |
80 |
83 |
SECL |
HP 2 |
01:15 Min. |
| Pro Section |
80 |
83 |
STCL |
HP 2 |
01:00 Min. |
| Pro Section |
80 |
83 |
STCL |
HP 3 |
01:11 Min. |
| Pro Section |
80 |
83 |
SECL |
HP 2 |
01:18 Min. |
|
Main Part - Section 06
|
90 |
65 |
SERO |
|
03:00 Min. |
|
Main Part - Section 07
|
100 |
113 |
SERO |
|
08:00 Min. |
| Pro Section |
100 |
83 |
SERO |
HP 1 |
01:30 Min. |
| Pro Section |
100 |
98 |
SERO |
HP 2 |
01:30 Min. |
| Pro Section |
80 |
65 |
SERO |
HP 1 |
01:30 Min. |
| Pro Section |
120 |
113 |
SERO |
HP 2 |
01:31 Min. |
| Pro Section |
100 |
65 |
SERO |
|
01:59 Min. |
|
Cool Down - Section 09
|
100 |
65 |
SERO |
|
02:00 Min. |
|
Main Part - Section 08
|
64 |
83 |
JU |
|
06:00 Min. |
|
Cool Down - Section 10
|
100 |
65 |
SERO |
|
10:00 Min. |
| Pro Section |
100 |
65 |
SERO |
|
03:00 Min. |
| Pro Section |
90 |
65 |
SERO |
|
03:00 Min. |
| Pro Section |
80 |
27 |
SERO |
|
04:00 Min. |
| Effort Points (EP): 107 |
Zones: 10 |
|
52:00 Min. |
