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Workout Kaream OCTOBER
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 04:00 Min. | |
| Warm Up - Section 02 | 100 | 27 | SERO | 04:00 Min. | |
| Main Part - Section 03 | 64 | 67 | SERO | 06:00 Min. | |
| Main Part - Section 04 | 100 | 65 | SERO | 02:00 Min. | |
| Main Part - Section 05 | 80 | 83 | STCL | 07:00 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 01:00 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:16 Min. |
| Pro Section | 80 | 83 | SECL | HP 2 | 01:15 Min. |
| Pro Section | 80 | 83 | STCL | HP 2 | 01:00 Min. |
| Pro Section | 80 | 83 | STCL | HP 3 | 01:11 Min. |
| Pro Section | 80 | 83 | SECL | HP 2 | 01:18 Min. |
| Main Part - Section 06 | 90 | 65 | SERO | 03:00 Min. | |
| Main Part - Section 07 | 100 | 113 | SERO | 08:00 Min. | |
| Pro Section | 100 | 83 | SERO | HP 1 | 01:30 Min. |
| Pro Section | 100 | 98 | SERO | HP 2 | 01:30 Min. |
| Pro Section | 80 | 65 | SERO | HP 1 | 01:30 Min. |
| Pro Section | 120 | 113 | SERO | HP 2 | 01:31 Min. |
| Pro Section | 100 | 65 | SERO | 01:59 Min. | |
| Cool Down - Section 09 | 100 | 65 | SERO | 02:00 Min. | |
| Main Part - Section 08 | 64 | 83 | JU | 06:00 Min. | |
| Cool Down - Section 10 | 100 | 65 | SERO | 10:00 Min. | |
| Pro Section | 100 | 65 | SERO | 03:00 Min. | |
| Pro Section | 90 | 65 | SERO | 03:00 Min. | |
| Pro Section | 80 | 27 | SERO | 04:00 Min. | |
| Effort Points (EP): 107 | Zones: 10 | 52:00 Min. | |||