ICG®

Workout rock/rap spin

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	85	27	SERO	01:37 Min.
Warm Up - Section 02	85	65	SERO	00:23 Min.
Warm Up - Section 01 copy	85	27	SERO	00:46 Min.
Warm Up - Section 02 copy	85	65	SERO	01:31 Min.
Warm Up - Section 02 copy copy	85	70	SERO	00:25 Min.
Main Part - Section 08	60	71	SERO	00:50 Min.
Main Part - Section 08 copy	60	83	STCL	00:20 Min.
Main Part - Section 08 copy	60	71	SERO	00:20 Min.
Main Part - Section 08 copy copy	60	83	STCL	00:33 Min.
Main Part - Section 08 copy copy	60	73	SERO	00:34 Min.
Main Part - Section 08 copy copy copy	60	83	STCL	00:42 Min.
Main Part - Section 12	70	85	SECL	00:45 Min.
Main Part - Section 12 copy	70	98	JU	00:26 Min.
Main Part - Section 12 copy	70	85	SECL	00:13 Min.
Main Part - Section 12 copy copy	70	98	JU	00:30 Min.
Main Part - Section 12 copy copy	60	85	SECL	00:52 Min.
Main Part - Section 12 copy copy copy	60	98	SECL	00:20 Min.
Main Part - Section 12 copy copy copy	60	85	SECL	00:34 Min.
Main Part - Section 12 copy copy copy copy	60	103	SECL	00:20 Min.
Main Part - Section 12 copy copy copy copy copy	60	113	SECL	00:40 Min.
Main Part - Section 12 copy copy copy copy	60	85	SECL	00:21 Min.
Main Part - Section 22	65	83	SECL	01:52 Min.
Main Part - Section 22 copy	65	98	SECL	00:40 Min.
Main Part - Section 22 copy copy	65	113	SECL	00:20 Min.
Main Part - Section 22 copy copy	65	98	SECL	00:40 Min.
Main Part - Section 22 copy copy copy	65	113	SECL	01:10 Min.
Main Part - Section 27	80	83	SECL	00:15 Min.
Main Part - Section 27 copy	80	102	SECL	01:43 Min.
Main Part - Section 27 copy copy	80	113	SECL	00:30 Min.
Main Part - Section 30	56	83	SECL	00:40 Min.
Main Part - Section 30 copy	56	100	STCL	00:20 Min.
Main Part - Section 30 copy	56	83	SECL	00:10 Min.
Main Part - Section 30 copy copy	56	100	SECL	00:20 Min.
Main Part - Section 30 copy copy	56	100	STCL	00:20 Min.
Main Part - Section 30 copy copy copy	56	100	SECL	01:00 Min.
Main Part - Section 30 copy copy copy	56	100	STCL	00:20 Min.
Main Part - Section 30 copy copy copy copy	56	113	SECL	00:30 Min.
Main Part - Section 38	80	27	SERO	03:24 Min.
Main Part - Section 39	80	83	SERO	00:50 Min.
Main Part - Section 39 copy	80	87	SERO	00:50 Min.
Main Part - Section 39 copy copy	80	98	SERO	00:36 Min.
Main Part - Section 39 copy copy copy	80	102	SERO	01:10 Min.
Main Part - Section 43	75	83	SERO	01:03 Min.
Main Part - Section 43 copy	75	98	STCL	00:35 Min.
Main Part - Section 43 copy	75	98	SERO	00:27 Min.
Main Part - Section 43 copy copy	75	113	STCL	00:24 Min.
Main Part - Section 43 copy copy	75	83	SERO	00:35 Min.
Main Part - Section 43 copy copy	75	98	SECL	00:10 Min.
Main Part - Section 43 copy copy copy	75	113	STCL	00:53 Min.
Main Part - Section 43 copy copy copy	75	98	SECL	00:27 Min.
Main Part - Section 51	75	83	SERO	00:30 Min.
Main Part - Section 52	75	98	SERO	00:26 Min.
Main Part - Section 52 copy	75	98	STCL	00:19 Min.
Main Part - Section 52 copy	75	98	SERO	00:37 Min.
Main Part - Section 52 copy copy	75	98	SECL	00:20 Min.
Main Part - Section 52 copy copy	75	113	JU	00:30 Min.
Main Part - Section 52 copy copy	75	98	SERO	00:13 Min.
Main Part - Section 52 copy copy copy	75	113	JU	00:44 Min.
Cool Down - Section 59	80	27	SERO	06:00 Min.
Effort Points (EP): 125	Zones: 59			44:55 Min.