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Workout rock/rap spin

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لمحة عامة عن التمرين

اسم المسار عدد الدورات في الدقيقة نسبة أقصى معدل طاقة وظيفية وضعية ركوب الدراجة المدة
Warm Up - Section 01 85 27 SERO 01:37 Min.
Warm Up - Section 02 85 65 SERO 00:23 Min.
Warm Up - Section 01 copy 85 27 SERO 00:46 Min.
Warm Up - Section 02 copy 85 65 SERO 01:31 Min.
Warm Up - Section 02 copy copy 85 70 SERO 00:25 Min.
Main Part - Section 08 60 71 SERO 00:50 Min.
Main Part - Section 08 copy 60 83 STCL 00:20 Min.
Main Part - Section 08 copy 60 71 SERO 00:20 Min.
Main Part - Section 08 copy copy 60 83 STCL 00:33 Min.
Main Part - Section 08 copy copy 60 73 SERO 00:34 Min.
Main Part - Section 08 copy copy copy 60 83 STCL 00:42 Min.
Main Part - Section 12 70 85 SECL 00:45 Min.
Main Part - Section 12 copy 70 98 JU 00:26 Min.
Main Part - Section 12 copy 70 85 SECL 00:13 Min.
Main Part - Section 12 copy copy 70 98 JU 00:30 Min.
Main Part - Section 12 copy copy 60 85 SECL 00:52 Min.
Main Part - Section 12 copy copy copy 60 98 SECL 00:20 Min.
Main Part - Section 12 copy copy copy 60 85 SECL 00:34 Min.
Main Part - Section 12 copy copy copy copy 60 103 SECL 00:20 Min.
Main Part - Section 12 copy copy copy copy copy 60 113 SECL 00:40 Min.
Main Part - Section 12 copy copy copy copy 60 85 SECL 00:21 Min.
Main Part - Section 22 65 83 SECL 01:52 Min.
Main Part - Section 22 copy 65 98 SECL 00:40 Min.
Main Part - Section 22 copy copy 65 113 SECL 00:20 Min.
Main Part - Section 22 copy copy 65 98 SECL 00:40 Min.
Main Part - Section 22 copy copy copy 65 113 SECL 01:10 Min.
Main Part - Section 27 80 83 SECL 00:15 Min.
Main Part - Section 27 copy 80 102 SECL 01:43 Min.
Main Part - Section 27 copy copy 80 113 SECL 00:30 Min.
Main Part - Section 30 56 83 SECL 00:40 Min.
Main Part - Section 30 copy 56 100 STCL 00:20 Min.
Main Part - Section 30 copy 56 83 SECL 00:10 Min.
Main Part - Section 30 copy copy 56 100 SECL 00:20 Min.
Main Part - Section 30 copy copy 56 100 STCL 00:20 Min.
Main Part - Section 30 copy copy copy 56 100 SECL 01:00 Min.
Main Part - Section 30 copy copy copy 56 100 STCL 00:20 Min.
Main Part - Section 30 copy copy copy copy 56 113 SECL 00:30 Min.
Main Part - Section 38 80 27 SERO 03:24 Min.
Main Part - Section 39 80 83 SERO 00:50 Min.
Main Part - Section 39 copy 80 87 SERO 00:50 Min.
Main Part - Section 39 copy copy 80 98 SERO 00:36 Min.
Main Part - Section 39 copy copy copy 80 102 SERO 01:10 Min.
Main Part - Section 43 75 83 SERO 01:03 Min.
Main Part - Section 43 copy 75 98 STCL 00:35 Min.
Main Part - Section 43 copy 75 98 SERO 00:27 Min.
Main Part - Section 43 copy copy 75 113 STCL 00:24 Min.
Main Part - Section 43 copy copy 75 83 SERO 00:35 Min.
Main Part - Section 43 copy copy 75 98 SECL 00:10 Min.
Main Part - Section 43 copy copy copy 75 113 STCL 00:53 Min.
Main Part - Section 43 copy copy copy 75 98 SECL 00:27 Min.
Main Part - Section 51 75 83 SERO 00:30 Min.
Main Part - Section 52 75 98 SERO 00:26 Min.
Main Part - Section 52 copy 75 98 STCL 00:19 Min.
Main Part - Section 52 copy 75 98 SERO 00:37 Min.
Main Part - Section 52 copy copy 75 98 SECL 00:20 Min.
Main Part - Section 52 copy copy 75 113 JU 00:30 Min.
Main Part - Section 52 copy copy 75 98 SERO 00:13 Min.
Main Part - Section 52 copy copy copy 75 113 JU 00:44 Min.
Cool Down - Section 59 80 27 SERO 06:00 Min.
Effort Points (EP): 125 Zones: 59 44:55 Min.
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