ICG®

Workout july batch

添加到我的训练

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - peter	90	65	SERO	04:00 Min.
Main Part - shahira	60	83	SECL	05:00 Min.
Main Part - break	80	27	SERO	05:00 Min.
Main Part - abdullah	80	83	JU	08:00 Min.
Main Part - break	80	27	SERO	04:00 Min.
Main Part - Section 06	60	83	STCL	05:00 Min.
Main Part - aya	88	27	SERO	05:00 Min.
Main Part - beak	80	65	SERO	04:00 Min.
Main Part - safaa	70	83	STCL	05:00 Min.
Main Part - Section 10	80	65	SERO	04:00 Min.
Main Part - shaimaa	60	83	JU	07:00 Min.
Main Part - Section 12	80	65	SERO	04:00 Min.
Main Part - Rana	91	83	SERO	06:00 Min.
Main Part - engy	60	83	STCL	06:00 Min.
Main Part - Section 15	60	83	JU	03:00 Min.
Main Part - Section 16	80	65	SERO	04:00 Min.
Main Part - body	55	83	SECL	05:00 Min.
Warm Up - Section 18	80	27	SERO	04:00 Min.
Warm Up - Section 19	80	27	SERO	04:00 Min.
Warm Up - Section 20	80	27	SERO	04:00 Min.
Effort Points (EP): 216	Zones: 20			96:00 Min.